Badam Ka Sheera ( Pregnancy Recipe)

Badam Ka Sheera ( Pregnancy Recipe)

Added to 121 cookbooks   This recipe has been viewed 75409 times

Milk and almonds prove to be a good combination during your lactation period. These foods help to stimulate the production of breast milk. The calcium and the energy content of the recipe are good due to the addition of milk in to the sheera. Have a tablespoon every day while you lactating.

Add your private note

Badam Ka Sheera ( Pregnancy Recipe) recipe - How to make Badam Ka Sheera ( Pregnancy Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

1/2 cup almonds (badam) , soaked overnight
1/3 cup milk
4 tbsp sugar
3 tbsp ghee
1/4 tsp cardamom (elaichi) powder

For The Garnish
2 to 3 almonds (badam) , slivered
  1. Pour 1 cup of boiling water over the almonds. Leave aside for 5 minutes.
  2. Drain and remove the skins of the almonds.
  3. Purée the almonds with 4 tablespoons of milk to a smooth paste in a blender.
  4. Heat the ghee in kadhai, add the almond purée. Cook over a slow flame while stirring continuously till the mixture turns golden brown (approx. 15 minutes).
  5. Combine the milk and 4 tablespoons of water and bring to boil. Add this to the cooking almond mixture and cook for 2 to 3 minutes.
  6. Add the sugar, cardamom powder and cook till the sugar has dissolved while stirring continuously.
  7. Serve hot garnished with the almonds.

Nutrient values (Abbrv) per serving
Energy253 cal
Protein3.3 g
Carbohydrates18 g
Fiber0.2 g
Fat18.2 g
Cholesterol2.7 mg
Sodium3.1 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.