Nutritional Facts of badam sheera recipe | badam ka halwa | authentic almond sheera | pregnancy almond halwa | Calories in badam sheera recipe | badam ka halwa | authentic almond sheera | pregnancy almond halwa |
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| Value serving | % Daily Values | |
| Energy | 411 kcal | 21% |
| Protein | 8.7 g | 15% |
| Carbohydrates | 31.7 g | 12% |
| Fiber | 3.93 g | 13% |
| Fat | 28.84 g | 48% |
| Cholesterol | 6.7 mg | 2% |
| VITAMINS | ||
| Vitamin A | 125.2 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin E | 8.8 mg | 118% |
| Folic Acid (Vitamin B9) | 15.7 mcg | 5% |
| MINERALS | ||
| Calcium | 164.2 mg | 16% |
| Iron | 1.8 mg | 9% |
| Magnesium | 132.3 mg | 30% |
| Phosphorus | 217.5 mg | 22% |
| Sodium | 7.9 mg | 0% |
| Potassium | 324.2 mg | 9% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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