Nutritional Facts of Palak Kofta Rice, Calories in Palak Kofta Rice

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This calorie page has been viewed 43 times
Value per serving% Daily Values
Energy173 cal9%
Protein4.1 g7%
Carbohydrates35.9 g12%
Fiber1.8 g7%
Fat1.3 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A607.2 mcg13%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)2 mg17%
Vitamin C2.9 mg7%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)21.4 mcg11%
MINERALS
Calcium47.5 mg8%
Iron1.1 mg5%
Magnesium72.3 mg21%
Phosphorus123.4 mg21%
Sodium15.4 mg1%
Potassium139.8 mg3%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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