Nutritional Facts of Bidari Paratha, Hyderabadi Bidari Parantha, Calories in Bidari Paratha, Hyderabadi Bidari Parantha

by Tarla Dalal
This calorie page has been viewed 96 times

Course
Parathas

Occasion & Party
Indian Party

How many calories does one Bidari Paratha have?

One Bidari Paratha gives 147 calories. Out of which carbohydrates comprise 66 calories, proteins account for 10 calories and remaining calories come from fat which is 72 calories.  One Bidari Paratha  provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Bidari Parantha healthy?

 

How to burn 147 calories that come from Bidari Paratha?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per paratha% Daily Values
Energy147 cal7%
Protein2.5 g5%
Carbohydrates16.4 g5%
Fiber0.8 g3%
Fat8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A72.2 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.7 mcg3%
MINERALS
Calcium6.2 mg1%
Iron0.7 mg3%
Magnesium16.2 mg5%
Phosphorus39.6 mg7%
Sodium3.4 mg0%
Potassium36.9 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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