Nutritional Facts of Caramel Soufflé | Caramel Soufflé with Eggs | Indian Style Soufflé | Calories in Caramel Soufflé | Caramel Soufflé with Eggs | Indian Style Soufflé |
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How many calories does one Caramel Soufflé have?
One Caramel Soufflé gives 104 calories. Out of which carbohydrates comprise 52 calories, proteins account for 12 calories and remaining calories come from fat which is 38 calories. One Caramel Soufflé provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
104 Calories for Caramel Soufflé, 13g Carbs, 2.9g protein, 4.5g fat
Caramel Soufflé | Caramel Soufflé with Eggs | Indian Style Soufflé |
A Caramel Soufflé is one of those elegant desserts that never fails to impress with its light, airy texture and melt-in-the-mouth consistency. This recipe, made using homemade caramel sauce, eggs, and brown sugar, delivers a rich flavour with a delicately sweet aroma. Whether you call it Caramel Soufflé with Eggs or an Indian Style Soufflé, this dessert stands out for its soft, fluffy rise and warm caramel notes that make every bite heavenly.
Is Caramel Soufflé healthy ?
A Caramel Soufflé is a light, airy dessert made with caramel sauce, eggs, brown sugar, butter, flour, and vanilla. While it is undeniably delicious and offers a melt-in-the-mouth texture, it is not generally considered healthy due to its high content of sugars, butter, and refined flour. These ingredients make the dessert calorie-dense and high in simple carbohydrates, which can spike blood sugar levels quickly.
Is Caramel Soufflé good for diabetics, heart and overweight individuals ?
For diabetics, Caramel Soufflé is not recommended because it contains multiple sources of sugar—caramel sauce, brown sugar, and powdered sugar. These can lead to rapid glucose spikes, making it unsuitable for blood sugar control. Diabetics may enjoy it only in very small quantities and preferably with modifications such as reduced sugar or natural sweeteners, but the traditional recipe remains high-risk.
When considering heart health, the dish is also not ideal. The presence of butter, sugar, and refined flour adds to the saturated fat and carbohydrate load, which may not be heart-friendly. Additionally, sugary desserts can contribute to weight gain and increased triglycerides, both of which affect cardiovascular wellness. Thus, Caramel Soufflé is best enjoyed occasionally by individuals with heart concerns.
For overweight individuals, this dessert can be problematic because it is energy-dense and easy to overconsume. The combination of sugar + fat elevates calories significantly, which can hinder weight-loss efforts. The soufflé’s airy texture also makes it deceptively light, encouraging larger servings. Therefore, it should be consumed sparingly or replaced with healthier dessert options.
To prepare the dessert, the recipe requires greasing bowls with butter, adding brown sugar, preparing a caramel–egg yolk mixture, and folding it with beaten egg whites to create a soft, fluffy batter. It is then baked at high temperature until the soufflé rises beautifully. While this technique creates the classic airy structure, the caramel base and added sugars are what make it less suitable for strict diets.
Ways to make Caramel Soufflé healthier
Ways to make Caramel Soufflé healthier include reducing the sweetness by halving the sugar, using jaggery or coconut sugar instead of refined sugar, substituting whole wheat flour or oat flour for maida, and replacing part of the butter with Greek yogurt. You can also create a lighter version by using homemade caramel made from dates, which adds natural sweetness and fibre. These modifications can help make the soufflé lighter, lower in calories, and more suitable for health-conscious individuals—though it will still be a treat best enjoyed in moderation.
| Value per caramel souffle | % Daily Values | |
| Energy | 104 kcal | 5% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 13.0 g | 5% |
| Fiber | 0.01 g | 0% |
| Fat | 4.50 g | 8% |
| Cholesterol | 4.5 mg | 1% |
| VITAMINS | ||
| Vitamin A | 185.2 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.1 mg | 0% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 15.7 mcg | 5% |
| MINERALS | ||
| Calcium | 13.3 mg | 1% |
| Iron | 0.5 mg | 2% |
| Magnesium | 1.0 mg | 0% |
| Phosphorus | 46.5 mg | 5% |
| Sodium | 15.4 mg | 1% |
| Potassium | 4.0 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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