Nutritional Facts of Idli, Calories in Idli

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This calorie page has been viewed 902 times
Value per idli% Daily Values
Energy33 cal2%
Protein1 g2%
Carbohydrates7.2 g2%
Fiber0.3 g1%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0.8 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.6 mcg2%
MINERALS
Calcium4 mg1%
Iron0.2 mg1%
Magnesium7.5 mg2%
Phosphorus19.2 mg3%
Sodium1.1 mg0%
Potassium30.8 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Idli recipe
5/5 stars  100% LIKED IT    22 REVIEWS ALL GOOD

One Idli has only 33 calories. Great for weight loss, and an ideal fermetned food. Forms a perfect low cal Breakfast recipe and a snack enjoyed all over the country. So you are better off snacking on an idli than eating any form of processed foods. 

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