Nutritional Facts of Corn Dosa, Calories in Corn Dosa

by Tarla Dalal
This calorie page has been viewed 197 times

How many calories does one Corn Dosa have?

One Corn Dosa gives 146 calories. Out of which carbohydrates comprise 76 calories, proteins account for 20 calories and remaining calories come from fat which is 55 calories.  One Corn Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Corn Dosa recipe.

 

Is Corn Dosa healthy?

 

How to burn 146 calories that come from Corn Dosa?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per dosa% Daily Values
Energy146 cal7%
Protein5.1 g9%
Carbohydrates19 g6%
Fiber3.7 g15%
Fat6.1 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A178.5 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C3.2 mg8%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)36.2 mcg18%
MINERALS
Calcium14.2 mg2%
Iron1.1 mg5%
Magnesium31.6 mg9%
Phosphorus80.9 mg13%
Sodium16.4 mg1%
Potassium190.6 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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