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Which Idlis and Dosas are heathy recipes


Last Updated : Jun 25,2020



कौन कौन से इडली और दोसे पौष्टिक ब्रेकफास्ट हैं - हिन्दी में पढ़ें (Which Idlis and Dosas are heathy recipes in Hindi)
કયા ઇડલી અને દોસા તંદુરસ્ત નાસ્તો છે - ગુજરાતી માં વાંચો (Which Idlis and Dosas are heathy recipes in Gujarati)

Which Idlis and Dosas are heathy? 

healthy idli recipes. healthy dosa recipes. the prefect breakfast snack.  Evergreen South Indian delicacies like idlis, dosas and appams are now popular all over the world! And with good reasons too - they are healthy, tasty, quick and unbelievably versatile. There is no end to the variants you can prepare, reinforced with varied grains, vegetables, greens, sprouts, and a horde of other healthy ingredients. Moreover, when you have the batter ready on hand, it takes very little time and effort to make these delicious snacks. Indeed, what a delightful and nutritious way to start your day. Just ensure that when making dosas, you use minimal oil, to improve the health factor.

Mysore Barley DosaMysore Barley Dosa

Top 10 healthy Dosa recipes

top 10 healthy dosa recipes. See that at number 9 is brown rice dosa. But the big surprise is the most popular dosa in India, called dosa or sada dosa is at number 10. While sada dosa is healthy, it has rice in it and hence it stays at the bottom of the pile. What we want to show you is to use healthy ingredients like buckwheat, dals, oats, ragi, barley and quinoa in your daily cooking as they are superior food quality to rice. Read below to understand why. 

top 10 healthy dosa recipes below.

 

 
Quinoa DosaQuinoa Dosa

Top 6 healthy idli recipes

top 6 healthy idli recipes. But the big surprise is the most popular idli in India, called idli or plain idli is at number 6 or last. While idli is healthy, it has rice in it and hence it stays at the bottom of the pile. What we want to show you is to use healthy ingredients like buckwheat, dals, oats, ragi, barley and quinoa in your daily cooking as they are superior food quality to rice. Read below to understand why. 

top 6 healthy idli recipes below.

 

Buckwheat used in healthy idlis and healthy dosas

See why buckwheat? are perfect for healthy idlis and healthy dosas. Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Buckwheat is a rich plant based source of protein and excellent option for Vegetarians. If your vegetarian, this is the perfect source of protein and this buckwheat dosa is cooked every week in my house and way healthier than the classic dosa recipe and read why is dosa healthy to understand the subtle difference between usage of rice and dropping it. 

Buckwheat DosaBuckwheat Dosa

Oats used in healthy idlis and healthy dosas

See why oats are perfect for healthy idlis and healthy dosas.  Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Enjoy our gluten free fibre rich oats dosa recipe. A good variation to this is the oats mutter dosa recipe. NOTE that oats idli is way superior to our traditonal idli recipe  as you need to read is idli healthy to understand the subtle difference between usage of rice and dropping it. 

Healthy Oats DosaHealthy Oats Dosa

The oats idli recipe is made with a bit of urad dal and ZERO rice. 

Nachni, Ragi used in healthy idlis and healthy dosas

See why ragi, nachni are perfect for healthy idlis and healthy dosas. Ragi flour is high in protein and great source for vegetarians. In addition its gluten freehigh in fiber which in turn is good for diabetics and a healthy heart. Nachni dosa recipe is made with urad dal to make it a very healthy breakfast recipe. An even healthier option is to use whole nachni and soak it to make ragi dosa with whole nachni recipe

Nachni Dosa, Ragi Dosa Made with Whole NachniNachni Dosa, Ragi Dosa Made with Whole Nachni

Barley used in healthy idlis and healthy dosas

See why barley is perfect for healthy idlis and healthy dosas. Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Enjoy this mysore barley dosa recipe made with urad dal. There is also the barley idli which uses par boiled rice.

Barley IdliBarley Idli

Yellow moong dal used in healthy idlis and healthy dosas

See why yellow moong dal is perfect for healthy idlis and healthy dosas. The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. Try our dal and vegetable idli recipe which has also toovar dal, chana dal and lots of methi in it. 

Dal and Vegetable IdliDal and Vegetable Idli

Enjoy our healthy idli recipes. healthy dosa recipes and other healthy breakfast articles below.

Healthy Breakfast recipes
Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes


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Whole Moong Dosa
Recipe# 36417
04 Jul 20

  This recipe has an associated video
 by Tarla Dalal
This recipe combines the best of south Indian snacks like pesarattu and dosa with the goodness of whole moong, resulting in a wholesome and filling snack option. The use of whole moong offers culinary and nutritious benefits. While its rich fibre content helps lower cholesterol levels, it also gives ....
Egg Dosa, Healthy Breakfast
Recipe# 42332
02 Jun 20

 
 
by Tarla Dalal
An off-beat breakfast dish that will sweep you all off your feet! Spread dosa batter on the griddle, break and egg over it, sprinkle a little coconut and cook, to get a healthy and filling breakfast. The Egg Dosa is not only healthy but extremely tasty, with the creaminess of egg and the crunch ....
Dosa (  South Indian Recipe)
Recipe# 32927
04 May 20

 
 
by Tarla Dalal
dosa recipe | with dosa batter recipe | South Indian dosa | how to make dosa | with 22 amazing images. Dosa has put South India on every culinary hot spot of the ....
Oats Idli
Recipe# 38475
27 Mar 20

  This recipe has an associated video
 by Tarla Dalal
oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli | with 20 amazing images. Although the original idl ....
Mysore Barley Dosa
Recipe# 42718
28 Mar 20

 
 by Tarla Dalal
Mysore barely dosa recipe | barley urad dal dosa | healthy Mysore barely dosa | with 20 amazing images. We are always on the lookout for recipes that make good use of different grains, not just rice and wheat. One su ....
Jowar Palak Appe
Recipe# 42675
12 Feb 20

 
 by Tarla Dalal
Irresistibly tempting, the Jowar Palak Appe is a real treat to the palate, while also being a nourishing snack for your body. Rich in iron , fibre and other nutrients, this appe is quite easy to make and super tast ....
Ragi and Coriander Uttapa
Recipe# 4823
28 Jan 20

  This recipe has an associated video
 
by Tarla Dalal
Calcium and protein rich ragi along with vitamin and iron rich coriander combine tastefully in this healthy snack. While coriander itself has an irresistible flavour and aroma, this is further enhanced by the addition of chillies, onions, tangy curds and a traditional tempering too. These no-fuss, ....
Nachni Dosa
Recipe# 1694
20 Apr 20

  This recipe has an associated video
 by Tarla Dalal
ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing images. Ragi dosa also known as nachni dosa ....
Healthy Oats Dosa
Recipe# 42521
20 Nov 19

 
 by Tarla Dalal
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Rice and Moong Dal Idli
Recipe# 4665
04 Sep 19

 
 
by Tarla Dalal
rice and moong dal idli | rice and green gram idli | rice and green moong dal and urad dal idli| with 30 amazing images. Rice and Moong Dal Idli is a variant of the most popular
Moong Sprouts and Bajra Pessaruttu
Recipe# 42538
27 Jun 19

 
 
by Tarla Dalal
Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong and rice, we have made an awesome version with two iron-rich ingredients –
Buckwheat Dosa
Recipe# 36424
21 Apr 20

 
 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Moong Dal and Spinach Idli
Recipe# 38991
05 Oct 19

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
4 Flour Dosa, Mixed Flour Dosa
Recipe# 40159
12 Apr 20

  This recipe has an associated video
 
by Tarla Dalal
flour dosa recipe | mixed flour dosa | jowar bajra ragi and whole wheat flour dosa | healthy four flour dosa | with 28 amazing images. Our 4 flour dosa recipe is ....
Multi Flour Idli, Healthy Multi Grain Idli
Recipe# 40994
18 May 20

 
 by Tarla Dalal
multi flour idli recipe | healthy multi grain idli | multi flour idli recipe is a healthier version than traditional idli as there is no parboiled rice used in the recipe. healthy multi grain idl ....
Nachni Dosa, Ragi Dosa Made with Whole Nachni
Recipe# 22354
23 Jan 20

 
 by Tarla Dalal
Did you know that fermented items tend to worsen acidity, or even cause it? Hence, idlis, dosas and such items made with a fermented batter are best avoided by those suffering from acidity. This Nachni Dosa is a delicious alternative made with ragi and without rice. The batter is not fermented, ....
Oats Rava Idli
Recipe# 39009
26 Nov 13

  This recipe has an associated video
 by Tarla Dalal
Idlis are a breakfast favourite even outside South India. Fibre rich oats and rava combine to make delicious instant idlis that you can enjoy fresh off the steamer with sambhar and
Jowar and Pear Appam Healthy South Indian Snack
Recipe# 41964
07 Nov 19

 
 by Tarla Dalal
The all-time favourite South Indian snack appam features here with a healthy twist, Jowar and Pear Appam recipe. We have combined two wholesome flours with grated pear to make a naturally-sweet batter. Laced with ca ....
Brown Rice Dosa, Healthy Dosa Recipe
Recipe# 42105
05 Apr 18

 
 by Tarla Dalal
Brown Rice Dosa is a delightfully crispy, golden brown dosa that tastes awesome! On the other hand, it is amazingly healthy as we have used a combination of unpolished brown rice and two dals to make this dosa. Make sure you use unpolished rice and not the regular Basmati; otherwise you will los ....
Brown Rice Neer Dosa, Without Fermentation
Recipe# 42109
07 Jun 18

 
 by Tarla Dalal
Neer Dosa is a special, indigenous recipe from Karnataka, which has a wonderful taste and unique texture despite being made of a plain rice batter! Yes, it might be hard to believe but the batter for these soft, thin, homely pancakes is made of just rice and salt. This gives the Neer Dosa a very ....
Dal and Vegetable Idli ( Pregnancy Recipe)
Recipe# 2931
23 Apr 20

 
 by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
Moong Dal Dosa, Healthy Pregnancy Recipe
Recipe# 2933
16 Feb 19

 
 by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your fir ....
Stuffed Moong Sprouts Dosa
Recipe# 4666
11 Sep 14

 
 
by Tarla Dalal
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....
Spinach Dosa
Recipe# 41017
16 Feb 19

  This recipe has an associated video
 by Tarla Dalal
An innovative dosa of whole wheat flour and urad flour fortified with spinach purée offers you a great way to top up on iron. When you are pregnant, everybody keeps telling you to have more greens, especially spinach, which is a storehouse of iron. Spinach is also rich in vitamin A and folic acid, b ....
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Which Idlis and Dosas are heathy
5
 on 06 Feb 20 11:37 AM


Your article is subversive. My first vote to be of Rice Dada dosa and rice idly. If you want protein, vitamin etc., so many side dishes there to fill the gap. Coconut churney , pudina, tomato chutney or sambhar are delicious and favoured to make it a wholesome food. For the individuals there are variety of dosas. But plain dosa and idly is all time goodness and favourite. Sambhar idly is really delicious.
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Tarla Dalal    Dear Srinivasan R : Our intention was never that and we are lovers of dosa and idli and they are healthy in their own slot. We have presented a whole lot of options and its up to each individual to choose what they like. Thanks for your feedback.
Reply
06 Feb 20 12:08 PM