Dal and Vegetable Idli ( Pregnancy Recipe)

by Tarla Dalal

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वेजिटेबल इडली की रेसिपी | दाल ऍण्ड वेजिटेबल इडली | वेजिटेबल दाल इडली | हेल्दी स्नैक्स - हिन्दी में पढ़ें (Dal and Vegetable Idli ( Pregnancy Recipe) in Hindi)

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These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre, folic acid and vitamin c, they will ensure that you and your baby get plenty of goodness. You can even make sumptuous pancakes with the same batter instead of steaming them into idlis.

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Dal and Vegetable Idli ( Pregnancy Recipe) recipe - How to make Dal and Vegetable Idli ( Pregnancy Recipe)

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Preparation Time: 15 mins Cooking Time: 10 mins Total Time: 25 mins 20Makes 20 idlis
Show me for idlis

Ingredients

1/2 cup toovar (arhar) dal
1/4 cup yellow moong dal (split yellow gram)
1/2 cup chana dal (split bengal gram)
1 cup fenugreek (methi) leaves , chopped
2 cups chopped coriander (dhania)
1/4 cup boiled and mashed green peas
1/4 cup grated coconut
3 chopped green chillies
1/4 cup finely chopped onions
1/4 cup grated carrot
salt to taste
1 tsp oil for greasing

Method

Wash and soak the dals together in enough water at least 3 hours.
Drain and grind to a smooth paste, adding approx. ½ cup of water, fenugreek leaves, coriander, green peas, coconut, green chillies, onion, carrot and salt and mix well.
Add water as required to make a thick batter.
Pour into greased idli moulds and steam for 10 to 12 minutes till done.
Serve hot with coconut chutney.