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Indian style Cabbage Rice for pregnancy | veg cabbage rice | cabbage rice for Expectant Mothers |
Tarla Dalal
15 March, 2011
Table of Content
Indian style Cabbage Rice for pregnancy | veg cabbage rice | cabbage rice for Expectant Mothers |
Cabbage Rice: A Wholesome and Comforting Meal for Pregnancy
This simple yet incredibly nutritious Cabbage Rice recipe, a delightful Indian-style dish, presents an excellent meal option for expectant mothers. Crafted with readily available ingredients like steamed rice, grated onions, shredded cabbage, and sliced capsicum, it offers a wholesome and comforting experience. The inclusion of butter for sautéing the vegetables and a sprinkle of grated processed cheese at the end elevates its flavor, making it appealing even to those with fluctuating appetites during pregnancy. This dish is not just about taste; it's designed to pack in essential nutrients vital for both the mother and the growing baby.
Ease of Preparation: A Blessing for Expectant Mothers
One of the significant advantages of this Cabbage Rice recipe for pregnant women is its simplicity and quick preparation. During pregnancy, many women experience fatigue, nausea, or a general lack of energy, making elaborate cooking challenging. This recipe addresses that perfectly. By simply sautéing onions in butter for a few minutes, adding cabbage and capsicum for another quick cook, and then combining with steamed rice, pepper, and salt, the meal comes together in under 10 minutes. The minimal cooking time and straightforward steps mean less time on your feet and more time resting, which is invaluable during pregnancy.
Nutrient Powerhouse for Mother and Baby: Folate and Vitamin C
From a nutritional standpoint, Cabbage Rice is particularly beneficial during pregnancy due to its key ingredients. Cabbage, a star component, is an excellent source of folate (Vitamin B9). Folate is critically important in early pregnancy for preventing neural tube defects in the developing baby. It also plays a vital role in red blood cell formation and overall fetal growth. Additionally, both cabbage and capsicum (bell peppers)are rich in Vitamin C, a powerful antioxidant that supports the mother's immune system, aids in iron absorption (crucial for preventing anemia in pregnancy), and is essential for the baby's bone and tissue development.
Digestive Health and Hydration: Fiber and Water Content
Pregnancy often brings digestive discomforts like constipation, making dietary fiber an important consideration. Cabbage and capsicum are both good sources of fiber, which helps promote regular bowel movements and maintain a healthy digestive system. The addition of steamed rice also contributes to the carbohydrate needs for sustained energy. Furthermore, the vegetables in this dish naturally contain a high water content, aiding in the mother's hydration, which is crucial during pregnancy for maintaining amniotic fluid levels and preventing issues like urinary tract infections.
Energy and Bone Health: Carbohydrates, Fats, and Calcium
The combination of steamed rice and butter provides readily available carbohydrates and healthy fats, offering a quick energy boost essential to combat pregnancy-related fatigue. The inclusion of grated processed cheese adds a good source of calcium and protein. Calcium is fundamental for the development of the baby's bones and teeth, and also plays a role in the mother's bone health. Protein, while present in smaller amounts from the cheese, contributes to tissue repair and growth for both mother and baby. The controlled use of salt ensures flavor without excessive sodium intake, which is important for managing blood pressure during pregnancy.
A Palatable and Versatile Option for Pregnancy Cravings
Pregnancy often comes with shifting appetites and specific cravings or aversions. This Cabbage Rice offers a mildly flavored, comforting, and easily digestible option that can be appealing even when stronger flavors are difficult to tolerate. The freshly ground black pepper adds a gentle warmth without being overpowering, and the butter provides a comforting richness. Its versatility allows for slight modifications based on individual preferences, perhaps adding a pinch of ginger or a few peas. Overall, this Cabbage Rice is a thoughtful and wholesome choice, providing essential nutrients in an appetizing format, supporting a healthy and comfortable pregnancy journey.
Tags
Preparation Time
10 Mins
Cooking Time
5 Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
for Indian style Cabbage Rice for pregnancy
1 1/2 cups steamed rice (chawal)
1/2 cup shredded cabbage
1/2 tsp freshly ground black pepper (kalimirch)
2 tbsp butter
salt to taste
2 tbsp grated processed cheese
Method
for Indian style Cabbage Rice for pregnancy
- Heat the butter and sauté the onion for 2 to 3 minutes
- Add the cabbage and capsicum and cook for 2 to 3 minutes.
- Add the rice, pepper and salt and mix well.
- Sprinkle the cheese on top and serve hot.
Cabbage Rice ( Pregnancy Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 141 cal |
| Protein | 2.9 g |
| Carbohydrates | 16.3 g |
| Fiber | 1.5 g |
| Fat | 7.1 g |
| Cholesterol | 19.5 mg |
| Sodium | 109.9 mg |
Click here to view Calories for Cabbage Rice ( Pregnancy Recipe)
The Nutrient info is complete
shreya_the foodie
July 10, 2020, 10:31 a.m.
Fast, easy and quick to make. Tasty.
-843.webp)
