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Banana Walnut Pancakes ( Pregnancy Recipe)


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Banana Walnut Pancakes,these delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed to carry out your regular activities.


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These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed to carry out your regular activities. They also increase the calcium and protein levels of the recipe. Most of us consider waffles and pancakes to be really sinful indulgences. It is actually the ingredients we eat with them like butter, jam or honey that actually make them full of calories. Go ahead and dab a little butter on your pancakes but remember it is an indulgence that should not be overdone.

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Banana Walnut Pancakes ( Pregnancy Recipe) recipe - How to make Banana Walnut Pancakes ( Pregnancy Recipe)

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 pancakes.
Show me for pancakes.

Ingredients
1/4 cup mashed banana
1/2 cup finely chopped walnuts (akhrot)
1 cup whole wheat flour (gehun ka atta)
2 tbsp wheat bran
1/2 cup milk
4 tbsp castor sugar
1/2 tsp vanilla essence
1/2 tsp baking powder
1 tbsp melted butter
3 tsp butter to cook

For Serving
 sliced banana
honey
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Add ½ cup of water, and whisk well till no lumps remain.
  3. Heat a non-stick tava(griddle), pour a portion of the batter into a 100mm (4”) diameter thick circle.
  4. Put ½ tsp butter on the edges and cook each pancake on a medium flame till they turn golden brown in colour on both the sides.
  5. Repeat steps 3 and 4 to make 5 more pancakes.
  6. Serve immediately with banana slices and drizzled with honey.

Banana Walnut Pancakes (Pregnancy Recipe) Video of Tarla Dalal


Nutrient values (Abbrv) per pancake
Energy251 cal
Protein5.6 g
Carbohydrates31.6 g
Fiber3.2 g
Fat11.3 g
Cholesterol11 mg
Sodium39.9 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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