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Banana Walnut Pancakes ( Pregnancy Recipe)
Tarla Dalal
24 May, 2014
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Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
6 pancakes.
Ingredients
Main Ingredients
1/4 cup mashed banana
1/2 cup finely chopped walnuts (akhrot)
1 cup whole wheat flour (gehun ka atta)
2 tbsp wheat bran
1/2 cup milk
4 tbsp castor sugar
1/2 tsp vanilla essence
1/2 tsp baking powder
1 tbsp melted butter
3 tsp butter to cook
For Serving
Method
- Combine all the ingredients in a deep bowl and mix well.
- Add ½ cup of water, and whisk well till no lumps remain.
- Heat a non-stick tava(griddle), pour a portion of the batter into a 100mm (4”) diameter thick circle.
- Put ½ tsp butter on the edges and cook each pancake on a medium flame till they turn golden brown in colour on both the sides.
- Repeat steps 3 and 4 to make 5 more pancakes.
- Serve immediately with banana slices and drizzled with honey.
Banana Walnut Pancakes ( Pregnancy Recipe), Healthy Banana Walnut Pancakes Video by Tarla Dalal
Banana Walnut Pancakes ( Pregnancy Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 251 cal |
| Protein | 5.6 g |
| Carbohydrates | 31.6 g |
| Fiber | 3.2 g |
| Fat | 11.3 g |
| Cholesterol | 11 mg |
| Sodium | 39.9 mg |
Click here to view Calories for Banana Walnut Pancakes ( Pregnancy Recipe)
The Nutrient info is complete
Kajal P Jobanputra
June 21, 2021, 7:23 p.m.
this is easy to make, very tasty and healthy too
jojo
Dec. 12, 2020, 8:14 p.m.
Tarla Dalal
Dec. 12, 2020, 8:14 p.m.
Thanks Jojo. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Foodsie
July 12, 2020, 11:05 p.m.
a great marriage of flavors... walnuts... bananas vanilla and the splash of honey over these hot pancakes ... very heavenly... and also not to forget the most important part that by using whole wheat and wheat bran.. this recipe leaves you with no guilt at the end... Try It!!
Preeti
June 7, 2015, 1:14 p.m.
Great recepie..my son simply loves it Its delicious, easy to make and most importantly... so healthy
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