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Buttermilk Apple Pancakes


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Buttermilk Apple Pancakes, whole wheat pancakes with a cinnamon apple topping that adds the much needed crunch and sweetness along with the goodness of apples.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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Pancakes are an all american breakfast dish. I've specially created this recipe as the lactic acid in the curds is known to stimulate the pancreas to produce insulin which helps to control blood sugar levels. The sweet apple topping is a healthier option to the dollop of butter and drizzle of honey that traditionally goes with pancakes. The cinnamon apple topping adds the much needed crunch and sweetness along with the goodness of apples.

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Buttermilk Apple Pancakes recipe - How to make Buttermilk Apple Pancakes

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

For The Pancakes
1 cup whole wheat flour (gehun ka atta)
1 cup low fat buttermilk (made from 5 tbsp low fat curds (dahi))
1/4 cup low fat milk
a pinch of salt

For The Apple Topping
1 cup chopped apples
1/4 tsp cinnamon (dalchini) powder
1/2 sachet sugar substitute
Method

For the apple topping
    For the apple topping
  1. Combine the apple with ¼ cup water in a pan and bring to a boil.
  2. Simmer for 5 to 7 minutes till the apples soften.
  3. Add the cinnamon powder and sugar substitute and mix well.

For the pancakes
    For the pancakes
  1. Combine all the ingredients in a bowl and whisk them together to make a smooth batter. Allow to rest for 10 minutes.
  2. Pour a quarter of the batter onto a greased non-stick pan.
  3. Cook till both sides are golden brown and serve topped with the apple topping.
  4. Repeat to make 3 more pancakes.
  5. Tips
  6. Buttermilk is made by whisking together curds and water.

Accompaniments

Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly 

Nutrient values (Abbrv) per serving
Energy153 cal
Protein5.4 g
Carbohydrates29.9 g
Fiber4.9 g
Fat1.6 g
Cholesterol2 mg
Sodium29.5 mg

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Reviews

Buttermilk Apple Pancakes
5
n_katira
 on 05 Aug 14 03:11 PM


A great recipe to satisfy the sweet tooth of diabetics using minimal amounts of sugar substitute. Serving it immediately is best.
Reply
Buttermilk Pancakes
5
Foodie #569108
 on 07 Mar 13 11:29 AM


Loved the apple topping! This made me realise how easy it is to make jam-like spread/topping at home which is all natural and free from preservatives.
Reply
Buttermilk Pancakes
5
shreya_the foodie
 on 24 Dec 12 10:43 AM


Nice healthy low fat apple pancake recipe.
Reply