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Healthy Indian Breakfast recipes


Last Updated : Feb 05,2021



पौष्टिक ब्रेकफास्ट सुबह का नाश्ता - हिन्दी में पढ़ें (Healthy Indian Breakfast recipes in Hindi)
સવારનાં પૌષ્ટિક નાસ્તા - ગુજરાતી માં વાંચો (Healthy Indian Breakfast recipes in Gujarati)

Healthy Indian Breakfast recipes | healthy veg breakfast ideas, foods |

healthy Indian breakfast recipes. healthy breakfast Indian recipes, ideas. We all know that breakfast is a meal that cannot be skipped, and of course no meal is as satisfying as a tasty and healthy breakfast. However, preparing breakfast in the bustle of the busy mornings can be a real sore point for most people! Lack of time often makes them revert to the same old dishes every day, opt for packaged cereals, or worst, skip breakfast itself. This section of Healthy Breakfast Recipes will surely change this scenario.

Oats Moong Toast
Oats Moong Toast

It is packed with really scrumptious breakfast ideas, which are not only tasty and nutritious enough to pep up your whole day, but also made using commonly-available ingredients to make your work simple and quick. Care has been taken to use low-fat ingredients and to avoid processed and refined food products. From elaborate to jhat-pat recipes, and options that suit all age groups, you are sure to find just what you want in here.

Pear and Apple Drink, Pear and Apple Juice
Pear and Apple Drink, Pear and Apple Juice

Healthy ingredients that go into Healthy Veg Indian Breakfast

You really want to try and eat healthy through the day. So it's crucial to remove refined foods from your food like rava, maida, white bread, cornflour. So always look at the ingredients going into your food. Also you best bet is to make your breakfast at home. You know what is going in and its made fresh. See our list of items which should be included in a healthy breakfast

1. Whole Wheat Bread 18 Homemade Peanut Butter
2. Brown Bread 19 Chana Dal
3. Oats 20 Spinach
4. Steel Cut Oats 21 Paneer
5. Almond Milk 22 Apple
6. Ragi 23 Brown Rice
7. Jowar 24 Kale
8. Bajra 25 Broccoli
9. Buckwheat 26 Oranges
10. Sprouts 27 Eggs
11. Besan 28 Moong Dal
12. Low GI Foods 29 Avocado
13. Quinoa 30 Coconut
14. Raspberry 31 Soya
15. Strawberry 32 Karela
16. Blueberry 33 Curds
17. Homemade Almond Butter 34 Feta

 

Healthy Indian Breakfast Veg Sandwich Recipes

Enjoy a range Paneer Dill Toast to Oats Moong Toast all made with whole wheat bread or brown bread. Check here for our Healthy Breakfast Sandwiches entire list.

Paneer, Cucumber and Dill ToastPaneer, Cucumber and Dill Toast

Healthy Indian Rotis, Parathas for Breakfast

We all love Parathas and its an Indian favourite. We provide you some parathas which are made of whole wheat like Green Peas Parathas . Then there is a Soya basesd Minty Soya paratha which is high in Iron and Folic Acid. Healthy paratha recipes like yellow moong dal and spring onion paratha made with whole wheat flour + yellow moong dal. Paushtic parathas is another option. More Healthy Parathas here.

Yellow Moong Dal and Spring Onion ParathaYellow Moong Dal and Spring Onion Paratha

Our favourite healthy rotis we suggest are bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination when had with healthy dals. 

Radish Nachni RotiRadish Nachni Roti

Idlis and Dosa for a healthy breakfast

Idlis, Dosas for Helathy Breakfast. Enjoy the Brown Rice Dosa with some Sambar. If your vegetarian, buckwheat is the perfect source of protein and this buckwheat dosa is cooked every week in my house and way healthier than the classic dosa recipe and read why is dosa healthy to understand the subtle difference between usage of rice and dropping it.

Brown Rice Dosa, Healthy Dosa RecipeBrown Rice Dosa, Healthy Dosa Recipe

Then there is the innovative Moong Dal Spinach Idli with some healthy chutney. NOTE that oats idli is way superior to our traditonal idli recipe  as you need to read is idli healthy to understand the subtle difference between usage of rice and dropping it. 

Moong Dal and Spinach IdliMoong Dal and Spinach Idli

Healthy Indian chilas and healthy pancakes for  breakfast

See why oats are perfect for healthy chilas and healthy pancakes.  Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. The vegetable oats pancake recipe is a low calorie high fibre healthy snack option made with carrots and spinach. For spice lovers, there is spicy vegetable oats pancake made with whole wheat flour and jowar flour and ginger green chilli paste.

Spicy Oat Pancakes ( Low Cholesterol)Spicy Oat Pancakes ( Low Cholesterol)

Green Moong Dal in healthy breakfast Dhoklas

See why we suggest green moong dal for healthy dhoklas. Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Moong Dal is heart and diabetes friendly.  Try this methi moong dal recipe where the addition of methi helps in improving glucose and insulin responses, hence good for diabetics. For a variation, they this low calorie moong dal dhokla recipe which has low fat curds and some carrots and cabbage added to it.

Moong Dal Dhokla ( Low Calorie Healthy Cooking)Moong Dal Dhokla ( Low Calorie Healthy Cooking)

Indian Juices for a healthy breakfast

You can try our healthy Juices and Smoothies to kick start your morning. Spinach and Mint juice is a cool and healthy cleanser to start your day. There is the anti cancer and anti - infammation Spinach juice. Greens in your juices will provide your daily Vitamin C requirement.

Spinach and Mint Juice ( Healthy Juice)Spinach and Mint Juice ( Healthy Juice)

Follow this with Upma or some Oats recipes.

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

Enjoy our healthy Indian breakfast recipes. healthy breakfast Indian recipes, ideas and other healthy breakfast articles below. 

Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes


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Green Chutney, How To Make Green Chutney Recipe
Recipe# 22266
04 Sep 20

 
 by Tarla Dalal
green chutney | hara chutney | coriander and mint chutney | Indian green chutney | 4 varieties of green chutney | with 20 amazing images. Gree ....
Broken Wheat Upma, Healthy Breakfast Recipe
Recipe# 4650
22 Feb 21

  This recipe has an associated video
 by Tarla Dalal
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with amazing images. Wanting to try something healthier for breakfast? We have given the regular
Jowar Palak Appe
Recipe# 42675
16 Feb 21

 
 by Tarla Dalal
Irresistibly tempting, the Jowar Palak Appe is a real treat to the palate, while also being a nourishing snack for your body. Rich in iron , fibre and other nutrients, this appe is quite easy to make and super tast ....
Tomato Poha, Thakkali Aval
Recipe# 42182
12 Feb 21

  This recipe has an associated video
 
by Tarla Dalal
tomato poha recipe | thakkali aval | easy breakfast recipe | with 20 amazing images. tomato poha recipe is a variation to Maharashtrian poha recipe and called as ....
Bajra and Cauliflower Roti
Recipe# 22219
10 Feb 21

 
 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
Recipe# 41926
09 Feb 21

 
 by Tarla Dalal
With so much stress, pollution and junk food surrounding our lives, everybody is looking for methods to detox our body. Here is an easy and quick way to detox yourself early in the morning. Have it first thing in the morning and let turmeric and lemon work their magic. Turmeric powder (haldi), w ....
Masala Khakhra, Whole Wheat Masala Khakhra Recipe
Recipe# 3560
03 Oct 20

  This recipe has an associated video
 by Tarla Dalal
masala khakhra | whole wheat masala khakhra | Gujarati whole wheat masala khakhra | healthy whole wheat masala Khakhra | with 17 amazing images masala khakhra, a ....
Pineapple, Apple and Cucumber Juice
Recipe# 4682
01 Feb 21

 
 by Tarla Dalal
An apple a day keeps the doctor away, they say. Team it with pineapple and you have a winning combo chock-full of energy, iron and vitamin C! Cucumber not only adds to the fluid content, but also balances the flavour well. All in all, the Pineapple, Apple and Cucumber juice is a great fruit-veg drin ....
Moong Sprouts and Bajra Pessaruttu
Recipe# 42538
25 Jan 21

 
 
by Tarla Dalal
Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong and rice, we have made an awesome version with two iron-rich ingredients –
Indian Oats Pancake with Jowar
Recipe# 5529
22 Jan 21

  This recipe has an associated video
 
by Tarla Dalal
Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with 16 amazing images.
Carrot Paratha
Recipe# 42355
18 Jan 21

 
 by Tarla Dalal
Game to sink your teeth into a mouth-watering all-in-one paratha? This Carrot Paratha perfectly matches that description. The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome. After you kn ....
Nachni Dosa, Ragi Dosa Made with Whole Nachni
Recipe# 22354
07 Jan 21

 
 by Tarla Dalal
whole nachni dosa recipe| ragi dosa made with whole nachni | no fermented nachni dosa | easy nachni dosa healthy Indian snack | with 14 amazing images. whole nachni dos ....
Poha Nachni Handvo
Recipe# 22308
16 Oct 20

 
 by Tarla Dalal
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Blueberry Banana Oatmeal , Healthy Indian Style Oats
Recipe# 42808
23 Dec 20

 
 by Tarla Dalal
Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal | with 12 amazing images. Blueberry Banana Oatme ....
How To Sprout Moong, Mung Beans
Recipe# 40323
14 Dec 20

  This recipe has an associated video
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Banana and Peanut Butter Snack with Cinnamon
Recipe# 42809
10 Dec 20

 
 by Tarla Dalal
banana and peanut butter snack with cinnamon | banana and peanut butter snack | healthy Indian caramelised banana and peanut butter snack | with 8 amazing images. Banana and peanut butter snack
Dry Fruit Milkshake
Recipe# 41868
21 Dec 20

  This recipe has an associated video
 by Tarla Dalal
dry fruits milkshake recipe | Indian dry fruit milkshake | dry fruits nuts milkshake | with 17 amazing images. dry fruit smoothie is a wonderful way to enjoy dry fruits, this milkshake is p ....
Sprouted Moong and Methi Chilla, 100-calorie Snacks
Recipe# 32590
30 Nov 20

  This recipe has an associated video
 by Tarla Dalal
Suggested serving size for 100 calories: 1 chilla protein and vitamin rich, easy to digest sprouts are a must for dieters. These chilla combine sprouts with methi to make a delightful dish rich in iron, fibre and ....
Coriander Green Garlic Chutney
Recipe# 4695
13 Nov 20

 
 
by Tarla Dalal
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
Oats Rava Palak Dhokla
Recipe# 38819
05 Nov 20

  This recipe has an associated video
 by Tarla Dalal
oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | oats rava palak dhokla is a quick fare which can ....
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
Recipe# 629
19 Feb 20

  This recipe has an associated video
 by Tarla Dalal
rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti | with amazing 17 images. rotla also called bajra rotla
Oats Upma (  Breakfast Recipes)
Recipe# 38987
20 Nov 20

  This recipe has an associated video
 
by Tarla Dalal
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images. oats upma is a super
Coconut Chutney  ( Idlis and Dosas)
Recipe# 1653
19 Oct 20

  This recipe has an associated video
 by Tarla Dalal
coconut chutney recipe | thangai chutney | coconut chutney 6 varieties | coconut chutney for idli, dosa, uttapa | nariyal chutney | with 20 amazing images.
Coconut Flour Pancakes, Low- Carb Coconut Pancakes
Recipe# 41873
16 Oct 20

 
 by Tarla Dalal
Coconut Flour is an interesting ingredient that is available in gourmet stores these days. You can also make it at home using the pulp leftover after extracting coconut milk. This smooth and tasty flour is a gluten-free,
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Healthy Indian Breakfast
5
 on 10 Jan 21 07:22 AM


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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Reply
11 Jan 21 08:45 PM
Healthy Indian Breakfast
5
 on 21 Sep 20 02:01 PM


Wow!Huge breakfast recipe collection! I was running out of healthy and quick breakfast ideas. This post is a lifesaver as my husband has his breakfast very early. I make sure I prepare a healthy and wholesome breakfast for my family.
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Tarla Dalal    thanks for the feedback !!! keep reviewing recipes, articles you loved.
Reply
22 Sep 20 11:59 AM
Healthy Breakfast
5
 on 18 Apr 20 09:29 PM


Hi, So much collection at a place.Really its a right place to look for. Thanks
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Tarla Dalal    Thank you for your feedback Juhi. Happy cooking.!
Reply
19 Apr 20 01:50 AM
Healthy Breakfast
5
 on 28 Nov 18 01:47 AM


wonderful experience. delicious recipes.
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Tarla Dalal    Hi, Happy to know you liked the recipe collection. Do try the recipes and share with us your feedback. Happy Cooking!
Reply
28 Nov 18 09:26 AM