Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | no sugar |
by Tarla Dalal
Added to 35 cookbooks
This recipe has been viewed 88375 times
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images.
Indian style peanut butter recipe is a simple recipe made from unsalted peanuts and coconut oil.
Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! healthy peanut butter is also a good source of protein. Coconut oil, added to the healthy peanut butter to get a nice nutty taste, gives you healthy fatty acids of medium chain triglycerides.
It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you. Indian style peanut butter is also economical – you get super tasty and healthy homemade peanut butter at around half the cost of store-bought ones! Store your homemade peanut butter in an airtight glass jar in the fridge, to make it last for around 15 days. All you need to make this yummy delicious peanut butter at home is just 2 ingredients one is obviously peanuts and you will need coconut oil.
Scoop a spoonful and lick it up when you are hungry! You will surprised to know that a spoonful of Indian style peanut butter is actually a wise healthy quick snack for weight-watchers as peanut butter has the right fats to keep you full for a longer time! homemade peanut butter is a also a magical snack for endurance athletes as it easily digests into your blood stream and provides long sustained energy.
Other good dips and snacks to have are Homemade Almond Butter, Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes and Hummus.
Learn to make Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with detailed step by step recipe photos below.
- To make homemade peanut butter, in a broad pan, dry roast almonds on a slow flame for 5 minutes, while stirring occasionally.
- Transfer it into a big plate and allow it to cool completely.
- Once cooled, transfer 1/4 cup of roasted peanuts in the mortar pestle and coarsely crush them.
- Transfer the remaining 2 cups of roasted peanuts in a mixer jar, add coconut oil and sea salt to taste.
- Blend to a smooth paste. Transfer into a bowl and add the coarsely crushed peanuts. Mix well.
- Store in an air tight bottle at room temperature for 15 days.
- Use homemade peanut butter as required.
Homemade Peanut Butter, for Weight Loss and Athletes recipe with step by step photos
Nutrient values (Abbrv) per tbsp
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.