Peanut Sesame Vegetables Recipe
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Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 1 cup paneer (cottage cheese) , cut into strips
- 1 cup blanched broccoli florets
- 6 baby corn , sliced diagonally and blanched
- 1 green capsicum , sliced
- 2 tsp soy sauce
- 1/2 cup orange juice
- 2 tsp cornflour
- 2 tbsp roasted sesame seeds (til)
- 2 tbsp roasted peanuts
- 3 tbsp oil
- salt and
To Serve
Method
- Heat the oil in a large pan or wok, add the paneer strips and fry till they are brown.
- Add the brocoli, baby corn, capsicum and mushrooms and stir fry for 1 to 2 minutes.
- Meanwhile, mix the soya sauce with the orange juice and cornflour and stir into the vegetables, stirring constantly till the sauce has thickened and glaze develops.
- Stir in the sesame seeds, peanuts, salt and pepper and cook for 3 to 4 minutes
- Serve hot with rice or noodles.
Peanut Sesame Vegetables recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 329 Calories |
| Protein | 8.9 g |
| Carbohydrates | 19.2 g |
| Fiber | 3.4 g |
| Fat | 24.3 g |
| Cholesterol | 0 mg |
| Sodium | 177 mg |
Click here to view Calories for Peanut Sesame Vegetables
The Nutrient info is complete
