Peanut Sesame Vegetables
by Tarla Dalal
Added to 25 cookbooks
This recipe has been viewed 10661 times
Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.
- Heat the oil in a large pan or wok, add the paneer strips and fry till they are brown.
- Add the brocoli, baby corn, capsicum and mushrooms and stir fry for 1 to 2 minutes.
- Meanwhile, mix the soya sauce with the orange juice and cornflour and stir into the vegetables, stirring constantly till the sauce has thickened and glaze develops.
- Stir in the sesame seeds, peanuts, salt and pepper and cook for 3 to 4 minutes
- Serve hot with rice or noodles.
Nutrient values per serving
|Vitamin A||1624.3 mcg|
|Vitamin B1||-0.1 mg|
|Vitamin B2||-0.3 mg|
|Vitamin B3||1.4 mg|
|Vitamin C||69 mg|
|Folic Acid||15.2 mcg|
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