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Marathoners, Endurance Athletes, Triathlete Snacks recipes


Last Updated : Sep 06,2018




Vegetarian Snacks for Marathoners, Athletes, Triathletes

Its quite simple to understand what a fit athlete should have. Usage of high quality ingredients in snacks is key. We want you to make your own snacks at home as they are fresher and you know what goes it. Use of good protein and fat is the key. This site is targeted to Vegetarians and hence we look at good option to have like nuts, paneer and buckwheat to give you the protein. You must look to uses good fats as that is what will give you energy during a long distance race lasting over 2 hours and can go upto 17 hours like an Ironman.
 

Pre Workout Snacks for Endurance Athletes

You need to top up your fuel before a long event. So it should have a combination of healthy carbs, fats and protein. For a marathon you need to have something 2 to 3 hours before a race. Try these recipes during your training to see if it suits your stomach. For those who like Oats then try Oatmeal Almond Milk with Apples. Note we have done away with milk and replaced it will protein rich Almond Milk. Here is another variation with Oranges Oatmeal Almond Milk with Oranges. Our favourite addition to pre meal race is Homemade Peanut Butter and Homemade Almond Butter. So you can have some Oats and also almond butter to fuel you for your race. This gives more calories for races like Ironman or Ultra Marathons. If you wish to try a healthy smoothie or juice then look at Athletes, Triathlete Smoothies, Juices, Drinks Recipes
 

Snacks on the Go for Endurance Athletes

The easiest option is to have some snack you can carry with you or keep in your office. We highly recommend Homemade Peanut Butter and not store bought. Its so easy to make and just has 2 ingredients in it, Peanuts and Organic coconut oil. Takes 15 minutes to make and is very good on the stomach and it has coconut oil. Note the peanut butter will last for over 15 days even without refrigeration. Whats great is that there is ZERO sugar or unhealthy oils in this recipe.
 

Snacks to carry to work for Endurance Athletes

We have been using and testing Oatmeal based recipes for work and they are super. If you have a fridge at work, then just dump the oatmeal recipes in it. We have used Almond Milk, Oats and Fruits in many combinations for these snacks. Try Oatmeal Almond Milk with Apples this Vegan friendly snack. You want it even healthier then use Buckwheat which is a whole grain used in this recipe instead of Oats Buckwheat Groats Porridge. Also buckwheat will give protein to a Vegetarian.
 

Paneer (Cottage Cheese) Snacks for Endurance Athletes

Full fat paneer is a super food for Athletes. It gives the good fat and keeps you fuller for a longer time. We have Malai Paneer Dill Balls, Malai Paneer Bell Pepper Balls and lots more of these recipes. These recipes are good source of Fat and Protein and low in Carbs. Remember what fuels the body for endurance athletes is FATS.

Other related articles you might love :
Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Athletes, Triathlete Vegetables Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes

 


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Roadside Hare Chane Ki Chaat, Protein and Calcium Rich
Recipe# 42165
11 Oct 17

 
 by Tarla Dalal
A typical chaat that is commonly sold on Mumbai’s streets, the Roadside Hare Chane ki Chaat continues to be a popular dish with a timeless appeal. It pleases young and old with its incredible taste and amazing mouth-feel. It is also very simple to make, and you can even try it at home. All you n ....
Oatmeal Almond Milk with Oranges, Healthy Breakfast
Recipe# 42153
31 May 18

 
 by Tarla Dalal
The Oatmeal Almond Milk with Oranges is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After it sits there for a few hours, i ....
Grilled Mushrooms, Healthy Accompaniment
Recipe# 42302
05 Jul 18

 
 by Tarla Dalal
Sometimes, it’s mind-blowing how the simplest of cooking procedures and the most minimal ingredients yield the tastiest of foods! Here, if you look at this super-healthy starter, the mushrooms are grilled with olive oil and minimally seasoned with salt and pepper. Yet, the outcome is so tasty th ....
Grilled Broccoli Recipe
Recipe# 42228
31 Aug 18

 
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Paneer Tikka, Punjabi Paneer Tikka in Oven
Recipe# 30878
28 Mar 18

 
 by Tarla Dalal
Tikkas are authentic Punjabi snacks that are prepared in the tandoor. A tikka is basically any vegetable, paneer or meat marinated in a highly flavourful seasoning and grilled to perfection. Here large chunks of paneer have been marinated in tangy marinade m ....
Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
25 Jun 18

 
 by Tarla Dalal
Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! Peanut butter is also a good source of protein. Coconut oil, added to the peanut butter to get a nice nutty taste, gives you healthy f ....
How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
Recipe# 42257
07 Aug 18

 
 by Tarla Dalal
Experience the goodness of pumpkin seeds in a delectable roasted form! This recipe shows you how to roast pumpkin seeds, which not only enhances their flavour but also makes them easy to use. Now, you can just sprinkle them on your soups ,
Roasted Brussels Sprouts with Sea Salt, Healthy Snack
Recipe# 42185
26 Mar 18

 
 by Tarla Dalal
The charm of this dish lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained, and served immediately. Sea salt and black pepper, two of the commonest seasonings are all that are used to boost the flavour of the Brus ....
Brussels Sprouts with Balsamic Vinegar and Honey
Recipe# 42215
26 Mar 18

 
 by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Multigrain Healthy Cracker, Lactose Free
Recipe# 42338
26 Mar 18

 
 by Tarla Dalal
Here's a delectable lactose-free snack that all of you are sure to fall in love with! Loaded with the goodness of wholesome flours and flaxseeds powder, this Multigrain Healthy Cracker tastes so awesome even without using butter or any type of dairy product. You can enjoy it with tea, or car ....
Masala Chickpeas, Kabuli Chana Tea Time Snack
Recipe# 41905
31 May 18

 
 by Tarla Dalal
Enhance your tea-time with this scrumptious snack of par-boiled chickpeas cooked in olive oil with tongue-tickling spice powders. The combination of spices used to make the Masala Chickpeas guarantees a super wild time, what with garlic powder, chaat masala, and more such mouth-watering stuff. ....
Buckwheat Groats Porridge, Apple Porridge, Healthy Breakfast
Recipe# 42304
31 Aug 18

 
 by Tarla Dalal
A satiating, tasty and nutri-dense porridge is the best way to start your day, and we strongly recommend this Buckwheat Groats Porridge. Buckwheat Groats is the tiny triangular hulled seed of the buckwheat plant. It is loaded with nutrients and antioxidants, and brings down cholesterol and blood ....
Coconut Milk with Coconut Oil Coffee Creamer Recipe
Recipe# 42299
14 Dec 17

 
 by Tarla Dalal
Health-conscious people are always looking for healthier alternatives to milk to add to their black coffee, even though it is just a few teaspoons of milk that is needed to make your coffee palatable! Milk contains lactase, which is considered to be unhealthy in many ways. You could replace the ....
How To Roast Flaxseeds, Roasted Flaxseeds
Recipe# 42256
17 Nov 17

 
 by Tarla Dalal
Chock-full of beneficial nutrients, flaxseed is an ingredient definitely worth including in your diet – there are no second thoughts about it. Keep some roasted flaxseeds handy, so you can sprinkle them on your cereals, salads, raitas, curds or even smoothies. Roasted flaxseeds are handy to use ....
Healthy Guava Snack
Recipe# 42258
16 Apr 18

 
 by Tarla Dalal
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike! Guava is a very good source of
Grilled Zucchini Recipe
Recipe# 42226
31 May 18

 
 
by Tarla Dalal
How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and crushed garlic and cooked on a griller pan! The Grilled Zucchini has an absolutely stunnin ....
Grilled Cauliflower Recipe
Recipe# 42227
31 May 18

 
 
by Tarla Dalal
Ever thought of cooking cauliflower on a griller pan? Well, the outcome is extraordinary! We tried grilling cauliflower, marinated with garlic, spices and herbs, and really loved the taste and texture of the product. Ideal to serve as a
Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast
Recipe# 42204
02 Aug 18

 
 by Tarla Dalal
This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead. Oats, cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy. Moreove ....
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Recipe# 42149
31 Aug 18

 
 by Tarla Dalal
The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortabl ....
Methi Thalipeeth, Maharashtrian Breakfast
Recipe# 42086
30 Aug 18

  This recipe has an associated video
 by Tarla Dalal
Methi Thalipeeth is a traditional Maharashtrian breakfast, made with a mix of flours, aromatic fenugreek leaves and a touch of spice powders. It has a rustic and homely texture and a really inspiring flavour. It is nutritious and filling – a good way to ....
Ragi Roti Stuffed with Paneer
Recipe# 42062
28 Apr 18

 
 
by Tarla Dalal
The humble Ragi Roti turns into an awesome snack in this recipe! Here, the rotis are lined with peppy chutneys, and rolled up with exciting fillings like spiced paneer cubes and crunchy onions. You have to take care to knead the ragi roti dough till it is really soft and pliable. The rotis also ....
Almond Bread, Homemade Almond Bread Without Eggs
Recipe# 41175
24 Jul 18

 
 by Tarla Dalal
A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the Almond Bread made with Almond Milk. This recipe is a better option for those that don’t have eggs as in the recipe Almond Flax Bread with Eggs . This ....
Coconut Butter with Desiccated Coconut
Recipe# 41881
27 Jun 17

 
 by Tarla Dalal
People all over the world are rediscovering the magic of the humble coconut, which is an everyday sight in India. It is interesting to note that this common nut can be used to make several exotic yet super healthy ingredients like coconut flour, coconut butter and so on. This recipe shows you ho ....
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