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Healthy Recipes >
Marathoners, Endurance Athletes, Triathlete recipes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
29 Mar 17
Stir Fried Bhindi with Peanuts by Tarla Dalal
Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome!
Try serving it to your family and nobody will believe that it was so easy and quick. The Stir-Fried ....
14 Sep 16
Paneer Tikka, Punjabi Paneer Tikka in Oven by Tarla Dalal
Tikkas are authentic Punjabi
snacks that are prepared in the tandoor. A tikka is basically any vegetable, paneer or meat marinated in a highly flavourful seasoning and grilled to perfection.
Here large chunks of paneer have been marinated in tangy marinade m ....
20 Jan 16
Broccoli Aur Paneer ki Subzi by Tarla Dalal
The eye-catching contrast between broccoli and paneer is sure to grab your attention as soon as you prepare the ingredients for this subzi. Indeed, the two ingredients make a snazzy pair with their complementary colours, flavours and textures.
Onions, ginger, garlic and tomatoes together with ....
12 Jul 17
Warm Honey Lemon Water with Turmeric, Anti Inflamatory and Good for Cold by Tarla Dalal
Warm Honey Lemon Water with Turmeric is a simple detox solution that can be consumed everyday, first thing in the morning. We all know that lemon juice and turmeric have amazing health benefits – and this easy recipe brings both together.
Turmeric powder (haldi), which is found in everyone’s mas ....
12 Jul 17
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold by Tarla Dalal
With so much stress, pollution and junk food surrounding our lives, everybody is looking for methods to detox our body. Here is an easy and quick way to detox yourself early in the morning.
Have it first thing in the morning and let turmeric and lemon work their magic. Turmeric powder (haldi), w ....
15 Feb 17
Burhani Raita, Hyderabadi Masala Curd Raita by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi
raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders.
The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
06 Aug 16
Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes by Tarla Dalal
There is no debating that Chia seeds are good for your health. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, these tiny seeds are also loaded with fibre and protein.
It is interesting to note that this easily digestible little seed has antioxidants (ALA), w ....
28 Feb 17
Baked Eggplants Topped with Curds by Tarla Dalal
Baked Eggplants Topped with Curds is a simple recipe with common ingredients, but works as a great appetizer!
The brinjals are baked twice – first salted, and again with a coating of olive oil, ginger, garlic and other tongue-tickling ingredients.
The interesting thing is that after all this ....
06 Jul 17
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice.
A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
07 Jul 17
Masala Chaas Recipe, Spicy Buttermilk Recipe by Tarla Dalal
An ubiquitous drink, which is available all over the country in shops and eateries small and big, the Masala Chaas is an instant refresher. The black salt, spice powders and other ingredients added to the whisked curds result in a revitalizing rush of flavour that is sure to boost your energy levels ....
06 Jul 17
Roasted Makhana, Roasted Lotus Seeds by Tarla Dalal
Roasted Makhana will any day give popcorn a run for its money. Roasted lotus seeds are crunchy, puffy and tasty, in a unique sort of way.
This recipe shows you how to make plain roasted makhana. You can perk it up with your choice of seasonings – herby, spicy, sweet, garlicky or just plain butte ....
21 Mar 17
Homemade Almond Butter, for Weight Loss and Athletes by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
06 Oct 16
13 Jun 17
Cauliflower and Spinach Dip by Tarla Dalal
A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and garlic, the Cauliflower and Spinach Dip delivers a revitalizing rush of flavour to any snack that it is served with.
It tastes especially great with potato wafers or strips of veggies like c ....
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