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Healthy Indian Recipes >
224 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Mar 22,2023
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Stir Fried Bhindi with Peanuts by Tarla Dalal
Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome!
Try serving it to your family and nobody will believe that it was so easy and quick. The Stir-Fried ....
Recipe #41610
Stir Fried Bhindi with Peanuts
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Lauki Chilla, Bottle Gourd Doodhi Cheela by Tarla Dalal
lauki chilla recipe |
doodhi pudla |
healthy bottle gourd Indian pancake | with 18 images.
lauki chilla is a Gujarati breakfast. Learn how to make
healthy bottle gourd ....
Recipe #42488
Lauki Chilla, Bottle Gourd Doodhi Cheela
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Eggless Date and Almond Cake, Indian Healthy Cake by Tarla Dalal
eggless date and almond cake |
healthy Indian date almond cake |
khajur badam cake recipe | with 28 images.
After lots of hard work, we have finally found a
healthy Indian date almond cake recipe< ....
Recipe #42781
Eggless Date and Almond Cake, Indian Healthy Cake
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Oats and Mixed Nuts Ladoo ( Healthy Laddu) by Tarla Dalal
Oats and mixed nuts ladoo recipe |
healthy oats laddu |
Oats dry fruits ladoo |
how to make oats laddu | with 20 amazing images
Oats and mixed nuts laddo is a tre ....
Recipe #39896
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
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Broccoli and Pear Juice by Tarla Dalal
broccoli and pear juice recipe |
Indian broccoli detox juice |
pear apple broccoli juice for weight loss | with 16 amazing images.
broccoli and pear juice recipe |
India ....
Recipe #33464
Broccoli and Pear Juice
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Recipe# 40323
08 Nov 22 
How To Sprout Moong, Mung Beans by Tarla Dalal
how to sprout moong |
healthy mung beans sprouts |
how to sprout mung beans at home |
how to make sprouts | with 23 amazing images.
Healthy Mung Beans Sprouts is ....
Recipe #40323
How To Sprout Moong, Mung Beans
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Homemade Veg Protein Powder by Tarla Dalal
homemade veg protein powder recipe |
protein powder for weight loss |
how to make protein powder at home | with 48 amazing images.
homemade veg protein powder recipe |
p ....
Recipe #41983
Homemade Veg Protein Powder
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Coconut Water with Coconut Meat by Tarla Dalal
coconut water with coconut meat |
coconut water with malai |
benefits of coconut water |
nariyal ka paani with malai | with 14 amazing images.
Coconut water with coconut ....
Recipe #40496
Coconut Water with Coconut Meat
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Warm Honey Lemon Water with Turmeric by Tarla Dalal
warm honey lemon water with turmeric |
anti-inflammatory recipe for cold |
anti-inflammatory, anti-fungal cold remedy with turmeric |
ant-inflammatory homey lemon water | with 6 amazing images ....
Recipe #41925
Warm Honey Lemon Water with Turmeric
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Recipe# 6224
19 Aug 22
Carrot Spinach and Parsley Vegetabe Juice by Tarla Dalal
carrot, spinach and parsley juice recipe |
Indian carrot parsley juice |
spinach carrot celery juice for detox | with 18 amazing images.
carrot, spinach and parsley juice recipe |
Recipe #6224
Carrot Spinach and Parsley Vegetabe Juice
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Recipe# 5535
14 Dec 22
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
garlic vegetable soup recipe |
easy healthy clear vegetable soup |
mix vegetable garlic soup |
mix vegetable soup for weight loss | with 12 amazing images.
garlic veget ....
Recipe #5535
Garlic Vegetable Soup ( Healthy Heart)
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Almond Bread, Homemade Almond Bread Without Eggs by Tarla Dalal
homemade almond bread without eggs |
keto almond bread |
eggless almond bread |
low carb almond bread| with 20 amazing images.
A loaf without wheat? Unbelievable but true, and absolutely aw ....
Recipe #41175
Almond Bread, Homemade Almond Bread Without Eggs
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Recipe #41074
Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes
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Maharashtrian Patal Bhaji, Paatal Bhaji by Tarla Dalal
Maharashtrian patal bhaji recipe |
palak ki patal bhaji |
healthy patal bhaji | with step by step images.
patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Recipe #770
Maharashtrian Patal Bhaji, Paatal Bhaji
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Recipe #41926
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
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Apple and Banana Steel Cut Oats, Oatmeal by Tarla Dalal
apple and banana steel cut oats recipe |
vegan banana apple steel cut oatmeal with almond milk |
healthy Indian apple and banana steel cut oats | with 17 amazing images.
apple and banana steel cut ....
Recipe #42406
Apple and Banana Steel Cut Oats, Oatmeal
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Recipe# 3892
14 Jun 22
Bajra Roti by Tarla Dalal
bajra roti recipe |
bajre ki roti |
healthy pearl millet roti |
Rajasthani bajra roti |
Sajje Roti | with amazing 16 photos
Though bajra is grown only in certain ....
Recipe #3892
Bajra Roti
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Strawberry Steel Cut Oats by Tarla Dalal
strawberry steel cut oats |
strawberry steel cut oatmeal |
healthy vegan strawberry steel cut oatmeal |
strawberry steel cut oats is a complete healthy breakfast. Learn to make
Recipe #42389
Strawberry Steel Cut Oats
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Date and Almond Cake with Eggs by Tarla Dalal
date and almond cake with eggs |
healthy Indian date almond cake |
khajur badam cake recipe | with 32 amazing images.
After lots of hard work, we have finally found a
healthy Indian date almond ca ....
Recipe #42780
Date and Almond Cake with Eggs
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Recipe #4245
Healthy Guava Drink, for Athletes and Weight Loss
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Homemade Peanut Butter, for Weight Loss and Athletes by Tarla Dalal
Indian style peanut butter recipe |
homemade peanut butter |
healthy peanut butter | with amazing 6 images.
Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Recipe #41116
Homemade Peanut Butter, for Weight Loss and Athletes
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Almond Milk, Homemade Pure Almond Milk by Tarla Dalal
Indian almond milk recipe |
unsweetened vanilla almond milk |
instant almond milk |
almond milk without soaking | with 7 amazing images.
Indian almond milk recipe ....
Recipe #40984
Almond Milk, Homemade Pure Almond Milk
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Lettuce and Cauliflower Soup by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Recipe #39641
Lettuce and Cauliflower Soup
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Recipe #42149
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
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