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Homemade Veg Protein Powder

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homemade veg protein powder recipe | protein powder for weight loss | how to make protein powder at home | with 48 amazing images.

homemade veg protein powder recipe | protein powder for weight loss | how to make protein powder at home is an easy to make mix at home. Learn how to make protein powder for weight loss.

To make homemade veg protein powder, heat a broad non-stick pan and dry roast the almonds for 3 to 4 minutes on medium flame, while stirring occasionally. Remove and keep aside in a big plate. In the same broad non-stick pan and dry roast the walnuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate. In the same broad non-stick pan and dry roast the peanuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate. In the same broad non-stick pan and dry roast the pistachios and cashew nuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate. In the same broad non-stick pan and dry roast the melon seeds, pumpkin seeds, sunflower seeds and flax seeds for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside to cool completely in the same plate. Once the mixture has been completely cooled, add the chia seeds and dry dates. Transfer the mixture into a blender jar and pulse and blend to a fine powder. Use as required.

Athletes, sportsmen, dancers and even those recuperating from some health problems are often recommended to have a protein supplement. However, many people are wary of the contents of commercially available protein powders and whether it will suit them. Not to worry. You can make an effective protein powder at home effortlessly.

A variety of nuts and seeds are tiny treasure-troves of protein and form the bulk of this protein powder for weight loss. You can also gain in antioxidants and omega-3 fatty acids from these ingredients which helps to reduce inflammation in the body and maintain the health of organs. Each tablespoon of this protein powder lends 1.7 g of protein. 2 to 3 tablespoons of this powder is a suggested serving size in a cup of milk / almond milk. Diabetics and heart patients can also include this powder in their meals.

It is important to roast and blend each seed separately as the texture and density of each seed is different. If you try to roast and blend them all together, you might not get a fine homemade veg protein powder. This protein powder is free of dairy products, grains and gluten, so it is quite safe for people with gluten intolerance and lactose intolerance. They can use this powder with almond milk as shown in the recipe of vanilla protein shake.

You can also try other interesting homemade healthy recipes like Homemade Peanut Butter, Homemade Oats Milk, Homemade Almond Butter, Homemade Multigrain Bread and Almond Milk.

Tips to make homemade protein powder. 1. Remember to cool all the ingredients completely before blending. Even slight warmth might give a paste after blending instead of powder. 2. The veg protein powder in tends to settle down at the bottom of the glass. So keep stirring it while drinking.

Enjoy homemade veg protein powder recipe | protein powder for weight loss | how to make protein powder at home | with step by step photos.

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Homemade Veg Protein Powder recipe - How to make Homemade Veg Protein Powder

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 cups (42 tbsp )
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Ingredients

For Homemade Veg Protein Powder
1 cup almonds (badam)
1/2 cup walnuts (akhrot)
1/2 cup raw unsalted raw peanuts
1/4 cup pistachios
1/4 cup cashew nuts (kaju)
2 tbsp raw melon seeds (charmagaz)
2 tbsp raw pumpkin seeds
2 tbsp raw sunflower seeds (surajmukhi ke beej)
1 tbsp raw flax seeds
2 tbsp chia seeds
1/4 cup roughly chopped dry dates (kharek)
Method

For homemade veg protein powder

    For homemade veg protein powder
  1. To make homemade veg protein powder, heat a broad non-stick pan and dry roast the almonds for 3 to 4 minutes on medium flame, while stirring occasionally. Remove and keep aside in a big plate.
  2. In the same broad non-stick pan and dry roast the walnuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate.
  3. In the same broad non-stick pan and dry roast the peanuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate.
  4. In the same broad non-stick pan and dry roast the pistachios and cashew nuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate.
  5. In the same broad non-stick pan and dry roast the melon seeds, pumpkin seeds, sunflower seeds and flax seeds for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside to cool completely in the same plate.
  6. Once the mixture has been completely cooled, add the chia seeds and dry dates.
  7. Transfer the mixture into a blender jar and pulse and blend to a fine powder.
  8. Use the homemade veg protein powder as required.

How to use protein powder to make protein shake

    How to use protein powder to make protein shake
  1. To make protein shake using homemade protein powder, take 1 cup of warm milk in a glass.
  2. Add 3 tbsp of homemade protein powder. You can also add 1 to 2 tsp of honey for sweetness. Mix well.
  3. Serve the protein shake.

Homemade Veg Protein Powder recipe with step by step photos

if you like homemade protein powder

  1. like homemade veg protein powder recipe | Indian protein powder for weight loss | how to make Indian protein powder | then do try health recipes:

what is homemade protein powder made of?

  1. homemade veg protein powder recipe | Indian protein powder for weight loss | how to make protein powder is made of cheap and easily available ingrdients in India : 1 cup almonds (badam), ½ cup walnuts (akhrot), ½ cup raw unsalted peanuts, 1/4 cup pitachios, 1/4 cup cashew nuts (kaju), 2 tbsp raw melon seeds (charmagaz), 2 tbsp raw pumpkin seeds, 2 tbsp raw sunflower seeds (surajmukhi ke beej), 1 tbsp raw flax seeds (alsi), 2 tbsp chia seeds and 1/4 cup roughly chopped dry dates (kharek). See the below list of image of ingredients for homemade veg protein powder.  

health benefits of almonds

  1. 1. Brain health : Almonds is the powerhouse of innumerous health benefits. Almonds are rich in B complex vitamins such as  Vitamin B1, Thiamine Vitamin B3, Niacin and Folate, Vitamin B9 which plays an important role in the brain development especially during the first 2 years of life. Additionally it is also rich in manganese which is a very important mineral for brain and nerve functioning. It is known to improve your concentration and memory. See 13 Super Health Benefits of Almonds, Badam.

health benefits of walnuts

  1. 1. Good source of Protein for Vegetarians. A handful of Walnuts will give you 4 grams of Protein which is about 7.9% of the Recommended Daily Allowance (RDA) for a 2000 kcal diet. Gain the wealth of this nutrient by way of Apple Banana Steel Cut Oats. See 13 Incredible Health Benefits of Walnuts, Akhrot.

health benefits of peanuts

  1. 1. Peanuts Provides Energy : Peanuts have good fats which give you more energy and keep you full for a longer time resulting in weight loss. They contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which body uses for energy. Also they help the body form more red blood cells which is the base for energy and keeps fatigue at bay. see 11 Amazing Health Benefits of Peanuts, Moongphali.

health benefits of flaxseeds

  1. 1. Keeps you Lean : Since it’s got healthy fats and loaded with fibre, flaxseeds will keep you fuller for a longer time and result you in not eating junk food. Therefore, aids in weight loss. See 12 Awesome Health Benefits of Alsi, Flaxseeds.

how to make homemade protein powder

  1. To make homemade veg protein powder recipe | Indian protein powder for weight loss | how to make protein powder at home, heat a broad non-stick pan and add 1 cup almonds (badam).
  2. Dry roast the almonds for 3 to 4 minutes on medium flame, while stirring occasionally. 
  3. Remove and keep aside in a big plate.
  4. In the same broad non-stick pan, add 1/2 cup walnuts (akhrot).
  5. Dry roast the walnuts for 2 to 3 minutes on medium flame, while stirring occasionally. 
  6. Remove and keep aside in the same plate.
  7. In the same broad non-stick pan, add 1/2 cup raw unsalted raw peanuts.
  8. Dry roast the peanuts for 2 to 3 minutes on medium flame, while stirring occasionally. 
  9. Remove and keep aside in the same plate.
  10. In the same broad non-stick pan, add 1/4 cup pistachios and 1/4 cup cashew nuts (kaju)
  11. Dry roast the pistachios and cashew nuts for 2 to 3 minutes on medium flame, while stirring occasionally. 
  12. Remove and keep aside in the same plate.
  13. In the same broad non-stick pan, add 2 tbsp raw melon seeds (charmagaz).
  14. Add 2 tbsp raw pumpkin seeds.
  15. Add 2 tbsp raw sunflower seeds (surajmukhi ke beej).
  16. Add 1 tbsp raw flax seeds.
  17. Dry roast for 2 to 3 minutes on medium flame, while stirring occasionally. 
  18. Remove and keep aside to cool completely in the same plate.
  19. Once the mixture has been completely cooled, add 2 tbsp chia seeds.
  20. Add 1/4 cup roughly chopped dry dates (kharek).
  21. Transfer the mixture into a blender jar.
  22. Pulse and blend to a fine powder. Do not blend continuously else it might become sticky as the nuts might release oil. 
  23. Homemade veg protein powder | Indian protein powder for weight loss | how to make protein powder at home is ready. Use as required.

how to use protein powder to make protein shake

  1. To make protein shake using homemade protein powder, take 1 cup of warm milk in a glass.
  2. Add 3 tbsp of homemade Indian protein powder
  3. You can also add 1 to 2 teaspoon of honey, but this is optional.
  4. Mix well.
  5. Serve Indian style protein shake.

how to make chocolate protein shake

  1. Add 1 cup unsweetened almond milk in a mixer jar. You can also make almond milk at home.
  2. Add 2 tbsp homemade protein powder.
  3. Add ½ tbsp cocoa powder.
  4. Add 1 tbsp peanut butter. 
  5. Blend well. 
  6. Chocolate protein shake is ready.

how to make vanilla protein shake

  1. Add 1 cup unsweetened almond milk in a mixer jar.
  2. Add 2 tbsp homemade protein powder.
  3. Add ½ cup sliced banana.
  4. Add ½ tsp vanilla essence.
  5. Blend well. 
  6. Vanilla protein shake | no sugar, no artificial sweetener Vanilla protein shake | is ready.

pro tips to make homemade protein powder

  1. Remember to cool all the ingredients completely before blending. Even slight warmth might give a paste after blending instead of powder.
  2. The veg protein powder in tends to settle down at the bottom of the glass. So keep stirring it while drinking. 

health benefits of homemade veg protein powder

  1. Homemade Veg Protein Powder - rich in protein, fiber and antixoidants.
  2. The nuts and the variety of seeds are all brimming with protein and fiber which will keep you satiated for long hours. 
  3. Almonds are extremely rich in antioxidant flavonoids that pair up with Vitamin E  and scavenges free radicals that causes inflammation.
  4. Flaxseeds are high in soluble and insoluble fibre. We all need fibre in our healthy diet. Fibre promotes regular bowel movements. This is required for prevention of constipation.
  5. Sunflower seeds and pumpkin seeds are rich in vitamin E, which lowers high blood pressure and is good for your heart as they help reduce inflammation in the body.
  6. Walnuts in particular are a rich source of Omega 3 Fatty Acids which are healthy.
  7. 2 to 3 tablespoons of this powder is a suggested serving size in a cup of milk / almond milk.
  8. Diabetics, weight watchers and heart patients along with gluten intolerant and lactose intolerant can also include this powder in their meals.

Nutrient values (Abbrv) per tbsp
Energy53 cal
Protein1.7 g
Carbohydrates2.2 g
Fiber0.9 g
Fat4.4 g
Cholesterol0 mg
Sodium0.6 mg

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Reviews

Homemade Veg Protein Powder
5
 on 29 Oct 22 12:40 PM


Can we sun dry them instead? If yes, then how long do you recommend to sun dry all the ingredients?
| Hide Replies
Tarla Dalal    No you cannot sun dry them. Roasting of nuts gives a nice nutty flavour also stays fresh for a longer time.
Reply
02 Nov 22 04:58 PM
Homemade Veg Protein Powder
5
 on 31 Jul 22 05:18 AM


It is required 1.2gm -2gm protein per kg weight lf someone has 70kg then minimum is 84gm and maximum is 140 gm protein on a daily basis. if it is correct then by this Recipe we are having only 1.7 gm with 2-3 tablespoons. Please advise.
| Hide Replies
Tarla Dalal    Thank you for your feedback. Yes, you are correct. Please note that this is a homemade protein powder and not fortified protein powder, hence the protein count. If you wish, you can increase the amount of powder per glass of milk / almond milk. Please keep trying more recipes and sharing your comments with us.
Reply
01 Aug 22 08:52 AM
Homemade Veg Protein Powder
5
 on 17 Jul 22 08:47 PM


I have made protein powder as directed by you...What is the correct time to drink it ..
| Hide Replies
Tarla Dalal    Thank you for the feedback. You can have it any time of the day. Please keep reviewing recipes and articles you love.
Reply
18 Jul 22 04:13 PM
Homemade Veg Protein Powder
5
 on 17 Jul 22 03:41 PM


I want to try this recipe for 6 year old kid, can I give it to him? Also do we have to add sugar in milk alongwith powder as we have already added dry dates while making powder . Will it give sweetness to milk?. Secondly we are adding peanuts also in powder, can we take alongwith milk, will it give any reaction? Please reply asap. Thank you for sharing such healthy recipes.
| Hide Replies
Tarla Dalal    Thank you for your feedback. You can try this recipe for your kid, but begin with a very small quantity and check if your kid can digest it. Secondly, there is no need to add sugar in this combination. Please keep reviewing recipes and articles you love.
Reply
18 Jul 22 04:18 PM
Homemade Veg Protein Powder
5
 on 15 Dec 21 01:43 PM


can I take it with milk or not.
| Hide Replies
Tarla Dalal    Thank you for the feedback. Yes you can, Please keep reviewing recipes and articles you love.
Reply
10 Feb 22 05:07 PM
Homemade Veg Protein Powder
5
 on 02 Oct 21 11:34 PM


Mene protein powder banaya hai jisme Chia seeds 150g Pumpkin seeds 150g Sunflower seeds 150g Oats 150g Almond 150g Kaaju 100g Walnut 150g Pista 150g Soya bean 150g Peanut 150g Mam check krke btao ye ingredients correct hai ya nahi
| Hide Replies
Tarla Dalal    Yes, you can use these ingredients. Only check for the form of soyabean used. Prefer soyabean flour as compared to whole soyabean or avoid it.
Reply
05 Oct 21 09:53 AM
Homemade Veg Protein Powder
5
 on 20 Sep 21 07:49 PM


Can I take this homemade protein powder with water using shaker like whey protein or I have to take it with milk. If I take it like whey what can be happen.
| Hide Replies
Tarla Dalal    We recommend you have this protein powder with milk or almond milk as shown in the recipe above with step by step photos. You can also make vanilla protein shake or chocolate protein shake too.
Reply
26 Apr 22 04:39 PM
Homemade Veg Protein Powder
5
 on 21 Aug 21 09:15 PM


Mene ye powder banaya hai ghr per but mujhe is se ek problem ho rahi hai.
| Hide Replies
Tarla Dalal    Dear Dushyant, please send us your query. We will reply to it.
Reply
24 Aug 21 09:39 AM
Homemade Veg Protein Powder
5
 on 28 May 21 11:57 AM


Ye protin powder asthma rogi ko desakte he.mere husband ka wait girta ja raha he kya ye unkeliye labh dayak he
| Hide Replies
Tarla Dalal    Yes, it can be given. But we suggest you discuss with your doctor before consuming it on a regular basis.
Reply
28 May 21 02:25 PM
Homemade Veg Protein Powder
5
 on 13 Apr 21 12:42 PM


If same readily available please send address we will buy
| Hide Replies
Tarla Dalal    No, we do not sell it.
Reply
14 Apr 21 07:10 PM
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