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 12 Awesome Health Benefits of Alsi, Flaxseeds

  Last Updated : Feb 13,2020

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12 Awesome Health Benefits of Alsi, Flaxseeds

Health Benefits of Alsi, Flax seeds. benefits of alsi. Flaxseeds also known as Alsi in Hindi, have emerged as a super food due to its various health benefits.These nutrient packed seeds are easily available at cheap rates Rs.30/- per 100 grams, all over India. Flaxseeds can easily be eaten raw, roasted or as a part of other recipes. You can toss them into your smoothies, salads or even in rotis/chapatis. Below is a list of 12 health benefits of flaxseeds and some great healthy recipes using Flaxseeds.

1. Keeps you Lean :
Since it’s got healthy fats and loaded with fibre, flaxseeds will keep you fuller for a longer time and result you in not eating junk food. Therefore, aids in weight loss.


2. High Fibre :
Flaxseeds are high in soluble and insoluble fibre. We all need fibre in our healthy diet. Fibre promotes regular bowel movements. This is required for prevention of constipation. Flaxseeds are also useful for people with Irritable Bowel Syndrome and Diverticular disease (1).


3. Gluten Free :
Since flaxseeds are gluten free. They are great for those who are gluten intolerant.


4. Antioxidant Rich :
Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellar health (2). Flax seeds are the richest source of plant Omega-3 (n3) fatty acids, Alpha Linolenic Acid (ALA). ALA reduces cell damage and restores Vitamin C and Vitamin E levels.


5. Reduces Inflammation :
Flaxseed consumption reduces inflammation and therefore beneficial for inflammatory diseases like arthritis, cardiovascular diseases, obesity etc. A study indicated that dietary consumption of flaxseeds reduced inflammation in kidney patients (3). Certain animal studies have also indicated flaxseeds role in reducing inflammation (4) (5).


6. Good for Brain :
Flaxseed consumption promotes growth and better brain development due to the increased uptake of omega-3 fatty acids into the tissues (6).


7. Bone-protective :
Flaxseeds contain minerals like magnesium and phosphorus in good amounts that are essential for maintaining healthy bones. Consumption of flaxseeds helps in improving the bone status in osteoporosis and the effect is due to the Alpha Linolenic Acid (ALA) content (7). To boost your bone-health you can try making Flaxseeds with Curd and Honey as it is rich in calcium, magnesium and phosphorus.


8. Good for your Heart :
Lignans may benefit the heart and possess anti-cancer properties, while omega-3 (n3) fatty acids are used to produce substances that reduce the formation of blood clots, which can reduce the risk of heart attack and stroke in patients with atherosclerosis or diabetic heart disease (8).

n3 fatty acids like Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA) are required to prevent and treat cardiovascular disease (9).


9. Good for Hypertensives :
Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure.


10. Control Blood Sugar :
Flaxseeds are rich in insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Daily flaxseed consumption has shown to improve glycemic control in obese individuals with pre-diabetes (10). Diabetics can try our healthy recipe for flaxseeds How To Eat Flaxseeds, Health Benefits to control their blood glucose.


11. Maintains the Menstrual Cycle :
Flaxseeds can help in maintaining menstrual cycle regularity in women by encouraging a normal length between ovulation and menstruation (11).


12. Cancer preventive :
Several studies have reported the role of dietary flaxseeds potential to reduce tumor growth in patients with breast cancer (12) (13) (14). Flaxseed supplementation has shown to decrease prostate cancer growth in men before surgery (15).



12 Health Benefits of Falx Seeds


12 Awesome Health Benefits of Alsi Flaxseeds

Nutritional Information for 1 serving of Alsi, Flax seeds
One serving of flaxseeds is 1 Tablespoon which is 10 grams.
RDA stands for Recommended Daily Allowance.

53.4 Calories
1.83 grams of Protein
2.89 grams of Carbs
4.22 grams of Fat

See full nutritional details of flaxseeds in Flax seeds, Alsi glossary click here.



Healthy Ways to have Flaxseeds

Don’t like the taste of raw flaxseeds? No worries as we have many delicious recipes that include flaxseeds as an ingredient so that you can have them in your diet. You can start your day with Almond-Flax-Bread-with-Eggs or have it in lunch as in Oats Roti. Toss it into your muffins, Zucchini and Flax Seed Muffins and pancakes, Coconut Flour Pancakes Eggless.

Have it as a dry chutney with various South Indian Dishes. Flaxseed Crackers are a healthy snack option to binge on when boredom strikes at work. Select from a tempting range of recipes below.

Happy Cooking!!

12 awesome health benefits of alsi flaxseeds

homemade almond bread without eggs | keto almond bread | eggless almond bread | low carb almond bread| with 20 amazing images. A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the homemade almond bread made with Almond Milk. This homemade almond bread without eggs recipe is a better option for those that don’t have eggs as in the recipe Almond Flax Bread with Eggs. This is a really unique snack, which tastes great and is chock-full of good health too. It is gluten-free, which means that even gluten-sensitive people can enjoy it. This eggless almond bread is perfect for those on a low-carb diet and it has only 2.3 grams of carbs per slice of almond bread making it excellent low carb snack. I would like to share some important tips to make the perfect low carb almond bread. 1. It is very important to have a fine grained almond flour to yield best results and great texture. 2. Also, pour apple cider vinegar or any vinegar. This is what will activate the baking powder, do not skip it. You can even substitute it with lemon juice. 3. Ensure your baking powder is fresh. Check the use-by date or test it by putting a little baking powder in a glass of warm or hot water. If it fizzes, it’s fresh to use. homemade almond bread without eggs is a very healthy for all. Made mainly from almonds or almond flour and some flax seeds. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. The Almond Bread is a healthy gluten free snack for weight loss, and snack for athletes. You can enjoy it as it is, or with Peanut Butter. Packed in a foil and refrigerated, it stays good for around five days. Enjoy homemade almond bread without eggs | keto almond bread | eggless almond bread | low carb almond bread
Here is a chatpata roti, with a homely texture and tongue-tickling taste that are sure to steal your heart. The Oats Flax Seeds Roti features an absolutely healthy mix of ingredients, especially beneficial for those with high blood pressure because the beta glucagon in oats helps to keep both blood pressure and blood cholesterol under check. This definitely contributes to maintaining a healthy heart! The sprinkling of flax seeds atop the roti not only makes it look attractive but brings in its share of nutrition too, apart from improving the mouth-feel with its exciting crunch. You can also try other low-salt recipes like the Green Peas Soup and Creamy Green Salad .
 by Tarla Dalal
Bread is one of the first snacks we think of on a busy day – or even otherwise! However, those with high blood pressure have to refrain from having bread because of the fear of refined flour and too much salt. Here is a healthier option with a restricted amount of salt and a combination of wholesome flours and seeds. While the mix of flours makes the Low-Salt High-Fibre Multi-Grain Bread a treasure trove of B-vitamins, the use of flax and other seeds adds to the fibre content. Despite being nutritious, we suggest you only have this bread occasionally, and not more than two slices per serving. You can also try other snacks like the Mini Carrot and Cabbage Buckwheat Pancake and Seviyan Upma .
Here is how you can make a toothsome cookie within minutes, without even requiring any baking! Crushed digestive biscuits together with crunchy and wholesome ingredients like muesli and wheat bran are mixed into a dough, shaped into cookies. That’s all there is to it! Dotted with chocolate chips and dusted with desiccated coconut, these Healthy No-Bake Cookies are not only easy to prepare but extremely tasty too, so your kids would love to see it in their tiffin boxes! These cookies can be stored in an air-tight container for up to two days, so you can prepare them in advance to save time in the morning. Also pack some Nacho Chips with Cheese Dip in another tiffin for a perfect short break combo.
 by Tarla Dalal
A combo of interesting flours goes into this hearty and satiating loaf! The Buckwheat and Quinoa Bread is a healthy, gluten-free and multi-grain bread with a nice crust and dense mealy texture that’s wonderful to bite into. The dough is a bit sticky but work on it deftly and you will end up with an awesome loaf. You can toast the bread on a tava and serve it with butter, peanut butter or your favourite spread. It lasts in the fridge in an airtight container for 4 days. You can also try your hand at making other breads like the Multigrain Bread or Almond Flax Bread with Eggs.
peanut butter coconut balls | Indian healthy peanut butter coconut balls | no bake peanut butter coconut balls | with 9 amazing images. peanut butter coconut balls is an Indian healthy peanut butter coconut balls recipe. Made from homemade peanut butter, desiccated coconut, flax seeds, unsweetened cocoa powder and maple syrup or honey to sweeten peanut butter coconut balls. Made of peanut butter and coconut with a dash of cocoa, these peanut butter coconut balls are rolled in desiccated coconut to get a flaky texture and irresistible visual appeal. The best part is that these are no bake peanut butter coconut balls. The good news is that these tasty Indian healthy peanut butter coconut balls are also healthy as they are rich in protein and good fat. It can also be enjoyed as a dessert by weight-watchers. The no bake peanut butter coconut balls are a little loose when you roll them, so keep in the fridge for at least half an hour before serving. As the peanut butter coconut balls are very easy to make, you can prepare a batch and keep in the fridge for around two weeks, to enjoy whenever you want. Try other Healthy Peanut Butter recipes like No Bake Oats, Muesli and Peanut Butter Cookies and Healthy No Bake Cookies . Learn to make peanut butter coconut balls | Indian healthy peanut butter coconut balls | no bake peanut butter coconut balls | with step by step photos.
how to eat flaxseeds | flaxseeds mukhwas | flax seed mukhwas | healthy mukhwas | with 9 amazing images. This flaxseeds mukhwas is a nourishing after-meal treat for your taste buds. You just need 3 ingredients to make this healthy mukhwas. Learn how to make and eat flaxseeds in a step-by-step fashion. All you need to do is add freshly squeezed lemon juice and ½ tsp of salt to a cup of flax seeds. Leave them aside for 1 hour so the flavours blend well. Then dry roast it in a broad non-stick pan for 3 minutes. Cool completely and the healthy mukhwas is ready for you to enjoy. It’s so simple and quick. You just need a couple of minutes to go healthy. Flaxseeds are not new to Indian cuisine – they have been available since decades, known by the name of mukhwaas. Flaxseeds in the form of flaxseed mukhwas are tiny treasure troves of goodness, being high in fibre and omega-3 fatty acids. These gluten-free seeds do wonders for your heart. The insoluble fibre in flaxseeds also prevents surges in blood sugar levels, making it a good choice for those with diabetes , weight-watchers and everybody else. This recipe shows you how to eat flaxseeds in a tasty, roasted lemon-tinged form. You can start with 2 tbsps. of these roasted flaxseeds mukhwas a day and slowly increase to 4 tbsps., spread out across the day and not at one shot. Enjoy how to eat flaxseeds | flaxseeds mukhwas | flax seed mukhwas | healthy mukhwas | with step by step photos.
almond flax bread with eggs recipe | easy almond flax bread | Indian style flaxseed almond bread | gluten free almond flaxseed bread loaf | with 19 amazing images. A loaf without maida or wheat? Unbelievable but true, and absolutely awesome too. Behold the easy almond flax bread. This is a really unique snack, which tastes great and is chock-full of good health too. It is gluten-free, which means that even gluten-sensitive people can enjoy it. Rich in protein, which is good fat, the gluten free almond flaxseed bread loaf is also an ideal snack for weight loss, and for athletes. Eggs add in the necessary protein and almonds lend enough protein along with fibre, thus making it a wise choice for weight-watchers. Its low carb count of 2.9 g per slice, makes it a great addition to a low carb diet too! Those on a keto diet can avoid the use of honey and bake it. To make almond flax bread with eggs, break the eggs in a deep bowl and beat it using a fork. Keep aside. Blend the almonds in a mixer till smooth. Transfer the almond mixture into a deep bowl, add all the remaining ingredients along with the beaten eggs and mix well using a spatula. Grease a 175 mm. By 82.5 mm. (7“× 3. 5 “) loaf tin with melted butter. Pour the mixture into the greased loaf tin and bake in a pre-heated oven at 150ºC (300ºF) for 35 to 40 minutes. Cool, cut into 13 equal slices, pack in an aluminium foil and store in an air-tight container in the refrigerator. Use as required. Almonds is an extremely rich source of MUFA (mono unsaturated fatty acids) which improves your overall heart health. They enhance the vitamin B1 count of this Indian style flaxseed almond bread, which is necessary for energy metabolism. Further they boost our vitamin E consumption – a nutrient which is necessary to fight radicals and reduce inflammation and thus protect cell health in our body. Diabetics can enjoy one slice too! Invest in some time and effort and you will be all set for a healthy fare. You can enjoy flaxseed almond bread as it is, or with peanut butter . This would make a nourishing breakfast. Packed in a foil and refrigerated, it stays good for around five days. Tips for almond flax bread with eggs. 1. Use baking soda and salt in exact proportion to get the best fluffy bread. 2. Also use baking soda from a packet which is unopened or recently opened for best fluffy and spongy bread. 3. Remember to cool the bread loaf completely before storing. Enjoy almond flax bread with eggs recipe | easy almond flax bread | Indian style flaxseed almond bread | gluten free almond flaxseed bread loaf | with step by step photos.
 by Tarla Dalal
Here is an innovative Indian bread that can be comfortably relished by those with irritable bowel syndrome (IBS). The dough combines oats flour and besan with aromatic mint, which is also soothing for the stomach. Flax seeds add a nice crunch to the Oats Roti, but it is optional and can be avoided if you have diarrhea or if it does not suit your stomach. Since we have used very little oil in this recipe, it is very important to serve it immediately before it gets dry. Also remember to keep the flame low when you cook these rotis or they will remain uncooked.
 by Tarla Dalal
This is a unique muffin with a fabulous, exotic flavour! A batter of plain dough is enhanced with grated zucchini, flax seeds powder and brown sugar, all of which give the muffins a very interesting mouth-feel and rare flavour. A dash of cinnamon, some mashed bananas and vanilla add to the flavour of the Zucchini and Flax Seed Muffins, making it a yummy treat that appeals to all. If you are not having these muffins immediately, warm them up for a few seconds in a microwave oven before serving. Serve these muffins for breakfast accompanied with a smoothie or milkshake .
 by Tarla Dalal
Smooth and tasty coconut flour is the secret behind the success of this fabulous pancake. Oats flour, flaxseed powder, coconut milk, every ingredient in this sumptuous pancake is as healthy as can be. The Coconut Flour Pancake is a gluten-free , eggless and protein-rich alternative to regular pancakes, and can be relished for breakfast or as a snack. Also try Oats, Coconut Milk, Peanut Butter Healthy Smoothie or Coconut Flour Bread .
Dry chutney powder, usually made with dals and red chillies, just got healthier in this all-new avtar. The traditional South Indian recipe has been tweaked to incorporate flax seeds instead of dals. Some cumin seeds have also been added to the formula to make it tastier! With loads of fibre and nutrients, this healthy version of malgapodi is a wise addition to your diet. You can mix the Flaxseeds Dry Chutney with til oil and serve as an accompaniment for idlis and dosas , or you can sprinkle some of it over snacks like uttapa to give a tongue-tickling flavour.
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy herbed crackers. Serve it with the minty beetroot dip to enhance the flavour and health quotient.
flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with 13 amazing images. flax seeds with curd is a good in-between Indian snack option for healthy individuals as well weight watchers. Learn best way to eat flax seeds. To make flax seeds with curd and honey, combine powdered flaxseeds, curd and honey in a deep bowl and mix well. Serve immediately. Many of us are aware of the health benefits of flax seeds, but are always wondering on the best way to include flax seeds in the diet. Here, we suggest one of the simplest ways to enjoy flax seeds. Just mix it with curds and honey. Not only do you get a flavourful snack, but you can also harness the goodness of curds, which is loaded with good fats and proteins, calcium and vitamin D. Curds is also a great help when it comes to improving digestion. This wonder seed is a treasure trove of omega-3 fatty acids , which help stabilise cell walls and reduce inflammation. Flax seeds also have a unique blend of soluble fiber that binds with food to optimise the digestive process. Addition of honey in flax seeds with curd and honey, gives this recipe a soft and sweet flavour. Diabetics, weight-watchers and heart patients can indulge in this flax seeds with curd and strawberry. They can avoid the use of honey and instead mix it with chopped strawberries, for an added antioxidant touch. They can make their choice between full fat curd or low fat curd. Learn how to make low fat curd at home. Tips for flax seeds with curd and honey. Have the Flax Seeds with Curd and Honey as soon as you mix the ingredients together. Learn to make flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with step by step photos below.
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12 Awesome Health Benefits of Alsi, Flaxseeds
 on 08 Jul 20 01:27 PM

such a great post. You will give all descriptions briefly. In your descriptions, you should be told that how we get flax seeds properly and how to eat it proper way. you will give recipes details briefly. It such very helpful. we will get back very soon on your website.
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Tarla Dalal    There is a recipe attached in the article on how to eat flaxseeds.
11 Jul 20 02:16 PM
12 Awesome Health Benefits of Alsi, Flaxseeds
 on 16 Aug 18 03:53 PM

Wondered why mummy alway ask me to have roasted lemony alsi after meals. She also carry small bottle full with the roasted flax seeds during our travelling time. I asked mom why you love flax seeds so much. She told me to go through this article and you will get your answer. Really it is not only the seeds, but the boon to prevent us from various medically disorders and to boast our healthy. Told mom to use flaxseeds in our rotis, curd, cookies, snacks etc.Informative article....
12 Awesome Health Benefits of Alsi, Flaxseeds
 on 07 Aug 18 09:25 PM