Zucchini and Flax Seed Muffins


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Zucchini and Flax Seed Muffins

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

Added to 12 cookbooks   This recipe has been viewed 3903 times

This is a unique muffin with a fabulous, exotic flavour! A batter of plain dough is enhanced with grated zucchini, flax seeds powder and brown sugar, all of which give the muffins a very interesting mouth-feel and rare flavour.


A dash of cinnamon, some mashed bananas and vanilla add to the flavour of the Zucchini and Flax Seed Muffins, making it a yummy treat that appeals to all. If you are not having these muffins immediately, warm them up for a few seconds in a microwave oven before serving.


Serve these muffins for breakfast accompanied with a smoothie or milkshake .

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Zucchini and Flax Seed Muffins recipe - How to make Zucchini and Flax Seed Muffins

Preparation Time:    Baking Time:  30 minutes   Baking Temperature:  180°C (360°F)   Cooking Time:    Total Time:     Makes 12 muffins
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Ingredients
Method
  1. Combine the plain flour, flax seeds powder, brown sugar, baking soda, baking powder, salt, cinnamon powder in a deep bowl and mix well.
  2. Add the milk, egg, bananas, vanilla essence, zucchini and mix well using a spatula. Keep aside.
  3. Grease the muffin tray and pour equal quantities into 12 cavities of the muffin tray.
  4. Bake in a pre-heated oven at 180ºc (360ºf) for 25 minutes.
  5. Serve warm.

Nutrient values per muffin
Energy175 cal
Protein4.5 g
Carbohydrates28.9 g
Fiber2.4 g
Fat4.7 g
Cholesterol0 mg
Vitamin A64.8 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C3.3 mg
Folic Acid14.8 mcg
Calcium54.9 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.8 mg
Potassium138.7 mg
Zinc0.5 mg

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Reviews

Zucchini and Flax Seed Muffins
5
 on 20 Jul 17 02:25 PM


How can I prepare this without eggs? Pls suggest.
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Tarla Dalal    Hi, We are very sorry but this recipe will not be possible without eggs, however you can try the below recipe https://www.tarladalal.com/Whole-Wheat-and-Carrot-Beetroot-Savoury-Muffins-40992r https://www.tarladalal.com/Cheese-Leek-and-Dill-Muffin-Savoury-Muffin-41513r
Reply
20 Jul 17 02:56 PM
Zucchini and Flax Seed Muffins
5
 on 28 Jun 17 02:51 AM


Çañ I make it using whole wheat flour or oat mealY floral How can yup adjust the quantity?
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Tarla Dalal    Hi, yes you can try and use the same proportion.
Reply
28 Jun 17 09:08 AM
Zucchini and Flax Seed Muffins
5
 on 27 Jun 17 11:46 PM


Can we use wheat fĺour or oat flour?
Zucchini and Flax Seed Muffins
5
 on 05 Jul 16 02:22 PM


my kids enjoyed this for breakfast in the morning-make it the previous day and warm and give in the morning. its nutricious and the kids can grab and eat quickly and begin their day-loved it because not too sweet
Zucchini and Flax Seed Muffins
5
 on 01 Jul 16 04:16 PM


Zucchini and flax seed muffin.. This is a very different kind of muffin.. and also different taste.. the banana.. in this gives a very mild flavour.. and the flax seeds added.. gives the nutrients.. Simple and quick recipe..