Nutritional Facts of Zucchini and Flax Seed Muffins, Calories in Zucchini and Flax Seed Muffins

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Value per muffin% Daily Values
Energy167 cal8%
Protein4.2 g8%
Carbohydrates28.4 g9%
Fiber2 g8%
Fat4 g6%
Cholesterol2 mg0%
VITAMINS
Vitamin A64.8 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C3.3 mg8%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)13.5 mcg7%
MINERALS
Calcium51.1 mg9%
Iron1 mg5%
Magnesium55.5 mg16%
Phosphorus116.6 mg19%
Sodium139.5 mg7%
Potassium126.5 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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