Nutritional Facts of Crackling Rice Topped with Manchurian Gravy recipe Calories in Crackling Rice Topped with Manchurian Gravy recipe
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| Value serving | % Daily Values | |
| Energy | 352 kcal | 18% |
| Protein | 6.3 g | 10% |
| Carbohydrates | 63.6 g | 23% |
| Fiber | 4.48 g | 15% |
| Fat | 8.33 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 152.6 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.3 mg | 22% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 2.4 mg | 17% |
| Vitamin C | 26.3 mg | 33% |
| Vitamin E | -0.9 mg | -11% |
| Folic Acid (Vitamin B9) | 35.1 mcg | 12% |
| MINERALS | ||
| Calcium | 31.7 mg | 3% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 138.9 mg | 7% |
| Potassium | 75.8 mg | 2% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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