Nutritional Facts of Shimla Mirch ki Launji, Calories in Shimla Mirch ki Launji

by Tarla Dalal
This calorie page has been viewed 768 times

Equipment
Non-stick Pan

How many calories does one tablespoon of Shimla Mirchi ki Launji have?

One tablespoon of Shimla Mirch ki Launji gives 43 calories. Out of which carbohydrates comprise 15 calories, proteins account for 1 calories and remaining calories come from fat which is 27 calories.  One  tablespoon of Shimla Mirch ki Launji provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Shimla Mirch ki Launji recipe.

Is Shimla Mirch ki Launji healthy?

 

Shimla Mirch ki Launji is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 43 calories that come from one tablespoon of Shimla Mirch ki Launji?

Walking (6 kmph)     =         13  mins
Running (11 kmph)     =            4  mins
Cycling (30 kmph)     =           6  mins
Swimming (2 kmph)     =           7  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy43 cal2%
Protein0.2 g0%
Carbohydrates3.8 g1%
Fiber0.3 g1%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A85.1 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C18.6 mg47%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)1.4 mcg1%
MINERALS
Calcium1.4 mg0%
Iron0.1 mg0%
Magnesium1.6 mg0%
Phosphorus4.1 mg1%
Sodium0.4 mg0%
Potassium23.8 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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