Nutritional Facts of Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl, Calories in Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl

by Tarla Dalal
This calorie page has been viewed 135 times

Healthy Recipes
Calcium Rich Recipes

Value per serving% Daily Values
Energy511 cal26%
Protein15.3 g28%
Carbohydrates70.1 g23%
Fiber23.1 g92%
Fat21.1 g32%
Cholesterol0 mg0%
Vitamin A1693.5 mcg35%
Vitamin B1 (Thiamine)0.7 mg70%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)2.2 mg18%
Vitamin C131.9 mg330%
Vitamin E3.6 mg24%
Folic Acid (Vitamin B9)194.5 mcg97%
Calcium237 mg40%
Iron6.2 mg30%
Magnesium190.9 mg55%
Phosphorus592.6 mg99%
Sodium44.6 mg2%
Potassium998 mg21%
Zinc3.3 mg33%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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