Nutritional Facts of poha red chutney recipe | red chutney for bhakri, paratha | Calories in poha red chutney recipe | red chutney for bhakri, paratha |
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| Value per tbsp | % Daily Values | |
| Energy | 208 kcal | 10% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 46.4 g | 17% |
| Fiber | 0.42 g | 1% |
| Fat | 0.72 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 2.4 mg | 17% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 12.0 mg | 1% |
| Iron | 12.0 mg | 63% |
| Magnesium | 60.6 mg | 14% |
| Phosphorus | 142.8 mg | 14% |
| Sodium | 6.5 mg | 0% |
| Potassium | 92.4 mg | 3% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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