Nutritional Facts of Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast, Calories in Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast

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Kids Recipes

Course
No Cook

Value per serving% Daily Values
Energy407 cal20%
Protein8.4 g15%
Carbohydrates37.9 g13%
Fiber8.1 g32%
Fat24.6 g37%
Cholesterol55 mg14%
VITAMINS
Vitamin A824 mcg17%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2.3 mg6%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)20.5 mcg10%
MINERALS
Calcium223.6 mg37%
Iron2 mg10%
Magnesium83.1 mg24%
Phosphorus183 mg30%
Sodium271.3 mg14%
Potassium250.6 mg5%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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