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Recipes for glowing skin recipes


Last Updated : Oct 13,2021



चमकती त्वचा के लिए भारतीय आहार - हिन्दी में पढ़ें (Recipes for glowing skin recipes in Hindi)
સુંદર અને કોમળ ત્વચા માટેનો આહાર - ગુજરાતી માં વાંચો (Recipes for glowing skin recipes in Gujarati)

Indian Foods and Recipes for Beautiful Skin

Elders often say that your internal wellness reflects externally on your skin. How true! When your body is properly hydrated and gets all the nutrients it requires, then the benefits glow on your skin too! An array of ingredients ranging from fruits and vegetables to nuts and sprouts, are all foods which can be termed as ‘living foods’ for radiant skin. Each nutrient in a well-balanced diet plays an essential role in keeping the skin healthy and youthful.



1. Protein has the major tasks of building and maintaining the skin cells. Certain types of protein are, in fact, part of the outer skin layer, providing support and elasticity to the skin. Turn to dairy products and sprouts as a good source of vegetarian protein. Sprouts Kadhi is a classic example of high protein food. 

Sprouts Kadhi

Sprouts Kadhi

2. Iron helps to ensure a proper supply of blood, oxygen and other nutrients required for the maintenance of the skin cells. Stock on your supply of greens. Try a starter made with unusual greens like Cauliflower Greens and Mixed Sprouts Tikki.  It is not even fried, it's cooked on tava with minimal oil. 

Cauliflower Greens Mixed Sprouts TikkiCauliflower Greens Mixed Sprouts Tikki



3. If the skin is protected from getting dry, it is thanks mainly to Vitamin A and other antioxidants like lutein (tomatoes and kale). Healthy Indian Tomato Soup is a good way of making up for vitamin A, lutein and fiber. 

Healthy Indian Tomato Soup

Healthy Indian Tomato Soup

4. Performing a similar function is the group of vitamin B-Complex, which also prevents the appearance of brown spots, mainly on the face, forearms and legs. Have whole grains, nuts and oilseeds like bajra, quinoa, almonds, walnuts, flax seeds, sesame seeds etc. in the form of Bajra Whole Moong and Green Pea Khichdi. 

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi


5. Vitamin C assists in retaining the freshness of the skin and making it glow. Fruits and veggies like orange, capsicum, cabbage, sweet lime, pineapple etc are good sources of this vitamin. Try a Citrus Salsa and gain this vitamin. Remember that vitamin C is highly volatile and so the salad should be made just before serving. 

Citrus Salsa with Spicy Coriander

Citrus Salsa with Spicy Coriander

6. Vitamin E uses its antioxidant properties to prevent the skin from getting discoloured and wrinkling. Get it from walnuts by way of Walnut and Tomato Salad  – the best vegetarian source for vitamin E.

Walnut and Cherry Tomato Salad

Walnut and Cherry Tomato Salad



7. The minerals Calcium and Zinc help to protect the skin and keep it healthy. Try the Quinoa Paneer Carrot Pepper Salad for Lunch.

Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner

Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner

Dig into this array of delicious recipes, which will help you maintain glowing and healthy skin, and as a result feel young and fit forever. Bean Sprouts and Vegetable Salad, Carrot and Red Pepper Juice, Spinach Orange and Beetroot Juice, Nourishing Lettuce Soup, Rajma and Spinach Wrap etc. are a few skin friendly recipes you will find inside this section. 

Carrot and Red Pepper Juice

Carrot and Red Pepper Juice

Most of the recipes involve little or no cooking, to retain all the nutrients required for healthy and radiant skin. Scrumptious and tasty, these skin-friendly recipes are also a delight to bite into.



Other similar Articles you might like:
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Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
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Recipe# 42466
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Recipe# 33249
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Recipe# 5602
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Recipe# 22243
08 Feb 21

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Rich in vitamin A, vitamin C and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! Lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and wat ....
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
Recipe# 35094
02 Feb 21

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multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Mini Oats Bhakri Pizza
Recipe# 40709
04 Jan 21

 
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mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza | with 28 amazing images. oats bhakri pizza is a nourish ....
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Recipe# 42695
26 Oct 20

 
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How To Make Pear Juice, Fresh Pear Juice
Recipe# 41861
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how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images. fresh pear juice is a pure fruit juice ....
Paneer Tamatar Paratha
Recipe# 32997
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paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
Recipe# 39024
16 Jan 21

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healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images. healthy strawberry honey milkshake recipe | < ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
17 Jul 21

 
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Nutritious Thalipeeth
Recipe# 7457
08 Nov 21

 
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Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)
Recipe# 4626
14 Apr 20

 
 by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
Tomato, Cucumber and Onion Salad
Recipe# 3534
14 Aug 20

 
 
by Tarla Dalal
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Apple and Grape Juice
Recipe# 39014
18 Nov 20

 
 by Tarla Dalal
apple and grape juice recipe | grape apple juice | homemade apple and grape juice | apple grape drink is a quick fix drink ready in 5 minutes. Learn how to make homemade a ....
Strawberry Banana Smoothie
Recipe# 5603
24 Dec 19

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by Tarla Dalal
People all over the world love to wake up to the peppy aroma and flavour of strawberry. It is great to add to porridges and cereals, have as such, or in the form of a tantalizing Strawberry Banana Smoothie. Bananas not only make the smoothie filling, they also impart a natural sweetness that balance ....
Carrot, Tomato and Beetroot Juice
Recipe# 39018
15 Sep 21

 
 
by Tarla Dalal
beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice | with 4 amazing images.
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
09 Mar 20

 
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avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Mint Watermelon Salad, Indian Style
Recipe# 39294
19 Dec 19

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mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images.
Melon Magic, Muskmelon and Orange Juice
Recipe# 6232
03 Nov 20

 
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To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion! Muskmelon and Orange Juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent ant ....
Grilled Zucchini and Carrots
Recipe# 42335
27 Nov 19

 
 
by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
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Recipes for glowing skin
5
 on 15 Jul 20 03:19 PM


thanks for posting such a nice article on glowing skin.