Nutritional Facts of Mix Dal and Rice Dosa, Calories in Mix Dal and Rice Dosa

by Tarla Dalal
This calorie page has been viewed 162 times

How many calories does one Mix Dal Rice Dosa have?

One Mix Dal and Rice Dosa gives 73 calories. Out of which carbohydrates comprise 49 calories, proteins account for 11 calories and remaining calories come from fat which is 13 calories.  One Mix Dal and Rice Dosa provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mix Dal and Rice Dosa recipe. Really satiating and super tasty, this Mixed Dal and Rice Dosa is an amazing dish to have for breakfast as it will keep you full for a long time and also give you a good dose of nutrients, especially protein.

Is Mix Dal and Rice Dosa healthy?

Yes and no, depends who is eating it. Made from rice, urad dal, toovar dal, chana dal and spices. 

Let's understand the Ingredients.

What's good.

Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate.  The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes. See here for 10 super benefits of urad dal

Toor Dal (tuvar dal, toovar dal) : Toor dal is rich in proteins, the building block of good health. High in fiberdiabetic and heart friendly. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. Being an excellent source of fibre it helps in preventing and relieving gastric problems like constipation. See detailed benefits of toor dal

What's the problem?

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Can diabetics, heart patients and over weight individuals have  Mix Dal Dosa ?

Dosa is a moderate Glycemic Index recipe. Since, dosa has a high amount of rice which is rich in simple carbohydrates and it is fermented that is - it is pre digested, it does not prove to be a healthy option for diabetics, heart patients and weight watchers.

Diabetics can replace the rice with oats or ragi which will increase the fiber content and make recipes like Healthy Oats Dosa and Nachni Dosa

Healthy Oats Dosa
Healthy Oats Dosa

Can healthy individuals have Mix Dal Dosa?

Yes, dosa works for healthy individuals. Dosa is a fermented food which is easy to digest. Fermentation of foods increases the bioavailability of nutrients which helps the body to assimilate more nutrition. The microorganisms break down the complex protein, carbohydrates and fat efficiently thereby helping to assimilate more nutrients from the food. 

How to burn 73 calories that come from Mix Dal and Rice Dosa?

Walking (6 kmph) = 22 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per dosa% Daily Values
Energy73 cal4%
Protein2.7 g5%
Carbohydrates12.3 g4%
Fiber1.4 g6%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A42 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)20.6 mcg10%
MINERALS
Calcium9.9 mg2%
Iron0.5 mg2%
Magnesium18.8 mg5%
Phosphorus45.5 mg8%
Sodium4.2 mg0%
Potassium92 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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