Nutritional Facts of corn and green peas sabzi recipe | Indian corn peas curry | healthy peas corn sabzi | Calories in corn and green peas sabzi recipe | Indian corn peas curry | healthy peas corn sabzi |
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| Value serving | % Daily Values | |
| Energy | 177 kcal | 9% |
| Protein | 5.1 g | 8% |
| Carbohydrates | 20.6 g | 7% |
| Fiber | 4.09 g | 14% |
| Fat | 8.29 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 264.1 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 18.0 mg | 23% |
| Vitamin E | -1.6 mg | -22% |
| Folic Acid (Vitamin B9) | 26.9 mcg | 9% |
| MINERALS | ||
| Calcium | 93.1 mg | 9% |
| Iron | 1.0 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 15.4 mg | 1% |
| Potassium | 206.8 mg | 6% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
स्पाईसी कोर्न विद ग्रीन पीस् के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Corn and Green Peas Sabzi in Hindi)
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