corn and green peas sabzi recipe | Indian corn peas curry | healthy peas corn sabzi |


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Spicy Corn with Green Peas

corn and green peas sabzi recipe | Indian corn peas curry | healthy peas corn sabzi | with 29 amazing images.

corn and green peas sabzi is a unique recipe of a corn and green peas. Learn how to make corn and green peas sabzi recipe | Indian corn peas curry | healthy peas corn sabzi |

The gravy is made by roasting the whole spices and garlic, onions and spices into a spice paste and then simmered with the boiled corn and green peas. Adding more fiber and nutrition to this dish are the green peas that go perfectly well with the corn in this Indian corn peas curry.

Indian corn peas curry is a scrumptious preparation of corn and green peas in tomato purée enlivened by a spicy onion-based masala paste. Spicy corn with green peas has a slightly rich feel due to the milk and ghee used in the gravy.

healthy peas corn sabzi has green peas that adds a lovely colour and crunch to the dish. Serve it along with rice or rotis, as per your choice.

Tips to make corn and green peas sabzi recipe: 1. You can also use frozen green peas to make this sabzi. 2. Sugar is added to balance out the flavour of the sabzi. 3. Corn and green peas sabzi taste good with tandoori roti.

Enjoy corn and green peas sabzi recipe | Indian corn peas curry | healthy peas corn sabzi | with detailed step by step images.

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Corn and Green Peas Sabzi recipe - How to make Corn and Green Peas Sabzi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients

For Corn and Green Peas Sabzi
1 1/4 cups boiled sweet corn kernels (makai ke dane)
3/4 cup boiled green peas
1 cup roughly chopped tomatoes
2 tbsp ghee
1/2 cup milk
1/2 tsp sugar
salt to taste

To Be Ground Into A Smooth Paste (using 1/4 Cup Water)
5 garlic (lehsun) cloves
1 cup roughly chopped onions
7 whole dry kashmiri red chillies , broken into pieces
2 tsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)
1 small stick cinnamon (dalchini)
2 cloves (laung / lavang)
Method

For corn and green peas sabzi

    For corn and green peas sabzi
  1. To make corn and green peas sabzi, blend the tomatoes in a mixer to a smooth pulp. Keep aside.
  2. Heat the ghee in a kadhai, add the prepared paste and sauté on a medium flame for 2 to 3 minutes.
  3. Add the tomato pulp and sauté on a medium flame for another 2 to 3 minutes.
  4. Add the green peas, sweet corn and ½ cup of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add the milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the sugar and salt, mix well and cook on a medium flame for 1 more minute.
  7. Serve the corn and green peas sabzi hot.

Corn and Green Peas Sabzi recipe with step by step photos

like corn and green peas sabzi

  1. like corn and green peas sabzi recipe | Indian corn peas curry | healthy peas corn sabzi | then do try other sabzi recipes also:
    • dum aloo recipe | restaurant style dum aloo | Punjabi dum aloo | dum aloo curry | with 43 amazing images.
    • kadai paneer recipe | popular restaurant style kadai paneer | dhaba stye karahi paneer | with 32 amazing images.

what is corn and green peas sabzi made of?

  1. corn and green peas sabzi recipe | Indian corn peas curry | healthy peas corn sabzi | is made of cheap and easily available ingredients in India: 1 1/4 cups boiled sweet corn kernels (makai ke dane), 3/4 cup boiled green peas, 1 cup roughly chopped tomatoes, 2 tbsp ghee, 1/2 cup milk, 1/2 tsp sugar and salt to taste. See the below image of list of ingredients for corn and green peas sabzi.
  2. To Be Ground Into A Smooth Paste (using 1/4 cup water): 5 garlic (lehsun) cloves, 1 cup roughly chopped onions, 7 whole dry kashmiri red chillies , broken into pieces, 2 tsp coriander (dhania) seeds, 1 tsp cumin seeds (jeera), cinnamon (dalchini) and 2 cloves (laung / lavang). See the below image of list of ingredients for corn and green peas sabzi.

how to make spice paste

  1. To make spice paste, in a mixer add 5 garlic (lehsun) cloves.
  2. Add 1 cup roughly chopped onions.
  3. Add 7 whole dry kashmiri red chillies , broken into pieces.
  4. Add 2 tsp coriander (dhania) seeds.
  5. Add 1 tsp cumin seeds (jeera).
  6. Add cinnamon (dalchini).
  7. Add 2 cloves (laung / lavang).
  8. Add approx 1/4 cup of water.
  9. Blend into a smooth paste. Keep aside. 

how to make corn and green peas sabzi

  1. Blend 1 cup roughly chopped tomatoes in a mixer to a smooth pulp. Keep aside.
  2. Heat 2 tbsp ghee in a kadhai.
  3. Add the prepared paste.
  4. Sauté on a medium flame for 2 to 3 minutes.
  5. Add the tomato pulp.
  6. Sauté on a medium flame for another 2 to 3 minutes.
  7. Add ¾ cup boiled green peas.
  8. Add 1 ¼ cups boiled sweet corn kernels (makai ke dane).
  9. Add ½ cup of water.
  10. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  11. Add ½ cup milk.
  12. Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  13. Add salt to taste.
  14. Mix well and cook on a medium flame for 1 more minute.
  15. Serve corn and green peas sabzi recipe | Indian corn peas curry | healthy peas corn sabzi | hot.

tips to make corn and green peas sabzi

  1. You can also use frozen green peas to make this sabzi.
  2. Sugar is added to balance out the flavour of the sabzi.
  3. Corn and green peas sabzi taste good with tandoori roti.
Accompaniments

Cauliflower and Paneer Lifafa Paratha 
Corn and Vegetable Paratha, Pudina Corn Paratha 
Green Peas and Carrot Paratha, Carrot Matar Paratha 
Masala Paratha ( Desi Khana) 
Spinach Stuffed Parathas 

Nutrient values per serving
Energy177 cal
Protein5.1 g
Carbohydrates20.6 g
Fiber4.1 g
Fat8.3 g
Cholesterol0 mg
Vitamin A264.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C18 mg
Folic Acid26.9 mcg
Calcium93.1 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium15.4 mg
Potassium206.8 mg
Zinc0.3 mg

RECIPE SOURCE : Desi KhanaBuy this cookbook

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