Spicy Baby Corn Satay ( Healthy Starter Recipe )

Spicy Baby Corn Satay ( Healthy Starter Recipe )

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The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make starter. This satay is a great match even for dieters, since it is rich in fibre and calcium but low in calories.

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Spicy Baby Corn Satay ( Healthy Starter Recipe ) recipe - How to make Spicy Baby Corn Satay ( Healthy Starter Recipe )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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To Be Mixed Into A Marinade
3 tbsp low-fat curds (dahi)
1 tsp chilli powder
1 tsp grated garlic (lehsun)
1/4 tsp carom seeds (ajwain)
1 tsp oil
1 tsp cornflour
salt to taste

Other Ingredients
12 medium sized blanched baby corn
1 tsp oil
1/4 cup finely chopped spring onions (including the greens)
1/8 cup capsicum strips
1 tsp cornflour dissolved in 2 tsp of water
  1. Combine the baby corn with the marinade in a bowl, toss well and keep aside to marinate for 15 to 20 minutes.
  2. Heat the oil in a broad non-stick pan, add the spring onions and capsicum and sauté on a medium flame for a minute.
  3. Add the marinated baby corn and the cornflour paste and sauté on a medium flame well till the spring onions coat the baby corn evenly.
  4. Thread each piece of baby corn on a toothpick and serve immediately or serve it with toothpicks on the side.

Nutrient values (Abbrv) per serving
Energy104 cal
Protein3.1 g
Carbohydrates19.4 g
Fiber2.1 g
Fat2.7 g
Cholesterol0 mg
Sodium10 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook

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