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Home Remedies Common Cold & Cough recipes


Last Updated : May 16,2018



सर्दी और जुखाम के लिए आहार - हिन्दी में पढ़ें
શરદી અને ખાંસી માટેનો આહાર - ગુજરાતી માં વાંચો
COMMON COLD AND COUGH
What's a Common Cold and Cough? A common cold is called so because it's the commonest of all ailments and affects most of us more frequently than any other ailment. Throat irritation and blockage of the nasal passage usually accompanies a cold. It may also be accompanied by a cough which is the secretion of mucus due to infection of the lungs. What causes Cold and Cough? There is no exact reason for the cold and cough. Its causes can vary from an allergy,influenza, sinusitis or a viral infection.
However the most common reasons are:
• Low immunity
• Exposure to cold or dust
• Other irritating inhalations
• Allergies

Symptoms of Cold and Cough
• Runny nose
• Secretion of mucus
• Throat irritation

Remedies
Here are some soothing natural remedies that will help keep you smiling through the cold.
1. Vitamin C rich fruits: Vitamin C rich fruits such as oranges, sweet limes, strawberries, lemons etc. are extremely effective in treating and keeping cold and cough away. The high amount of vitamin C in these fruits increases the body's resistance to virus and decreases the duration of the illness.An easy way to enhance your intake of vitamin C is to squeeze a lemon in a glass of warm water, sweeten it with a tsp of honey and drink it twice daily for at least 3 days.
2. Garlic (Lehsun) : Garlic is a real immunity booster. Finely chop 2 to 3 cloves of garlic and swallow it like any other medicine. It can also be used raw into salad dressings. Crushing a clove of garlic into soups, stews etc. is also effective and greatly enhances their flavour.
3. Ginger (Adrak) : Cut about 10 grams of ginger into small pieces and boil in a cup of water. Strain, add a tsp of sugar and drink it while hot. You can add finely chopped ginger and garlic to soups like we have done in Mixed Vegetable Clear Soup.
4. Turmeric powder (Haldi) : Turmeric is most effective in curing throat irritation during colds. Fresh turmeric powder and ajwain (carom seeds) mixed in a glass of warm milk taken once or twice a day is the most useful curative measure.

Foods to be Avoided
• Cold beverages, aerated drinks and ice-creams
• Deep-fried foods
• Confectionery and mithai
• Pickles, canned and preserved foods
• Alcohol

Easy Pointers to Fight Cold and Cough
1. Consume plenty of fresh fruits and vegetables as they abound in nutrients which strengthen the immune system. Try not to cook the vegetables for a long period as it results in loss of volatile nutrients like vitamins B and C.
2. Drink plenty of fluids (water, vegetable soups and fruit juices) as they help to replenish the fluids lost during the illness.
3. Eat hot and spicy foods. Eating these foods will make your nose run and the mucus will begin to clear. Spicy foods work just like a natural decongestant without any side effects. Try out the Cold Reliever and the spicy soup, Mixed Vegetable Clear Soup
4. Avoid smoking as it aggravates the throat and interferes with the infection-fighting activity of the cells.
5. Take rest as it gives your body a better chance to fight the virus.
6. Stay away from a dusty environment as that can aggravate the situation.

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Recipe# 41925
12 Jul 17

 
 by Tarla Dalal
Warm Honey Lemon Water with Turmeric is a simple detox solution that can be consumed everyday, first thing in the morning. We all know that lemon juice and turmeric have amazing health benefits – and this easy recipe brings both together. Turmeric powder (haldi), which is found in everyone’s mas ....
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Recipe# 4203
04 May 18

 
 
by Tarla Dalal
Sometimes cold and cough can get into your head and make you so drowsy, you do not feel like doing or even eating anything! At times like that, try out this hot and spicy Mixed Vegetable Clear Soup that is sure to satiate you, meet your nutrient requirements with a horde of veggies, and refres ....
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Recipe# 4215
05 May 18

  This recipe has an associated video
 by Tarla Dalal
This herb packed and honey combed hot drink is just perfect to perk up your spirits when you are down with fever. While the benefits of tulsi and ginger in relieving congestion and soothing the respiratory system are well known, few know that vitamin C rich mint also helps in relieving cold and ....
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Recipe# 42199
16 Oct 17

 
 by Tarla Dalal
Although it is very easy to make and uses few and common ingredients, Sliced Onions with Lemon Juice and Green Chillies is an accompaniment that is sure to make even a simple meal seem amazingly exciting. This is thanks to the crunchy texture and snazzy flavour of the ingredients that go into it ....
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Recipe# 7436
27 Mar 18

 
 by Tarla Dalal
This old-fashioned Moong Soup is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing soup is mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of protein, iron and fibre, this variant of the traditional recipe is ....
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Recipe# 5013
05 May 18

 
 by Tarla Dalal
This soothing and aromatic tea is great for relieving stress and also a good remedy for a cold and cough. Also ginger acts as an anti inflammatory agent to the body and all of us have unseen and seen inflammation of the body. So this is an ideal Tea to have in the morning when you get up. Try ot ....
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Recipe# 41926
12 Jul 17

 
 by Tarla Dalal
With so much stress, pollution and junk food surrounding our lives, everybody is looking for methods to detox our body. Here is an easy and quick way to detox yourself early in the morning. Have it first thing in the morning and let turmeric and lemon work their magic. Turmeric powder (haldi), w ....
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Recipe# 41432
05 May 18

 
 by Tarla Dalal
A soothing drink with the refreshing flavour of ginger, the Ginger Tea is sure to warm your soul and make you feel better. Ginger has been traditionally used for its anti-inflammatory properties. From treating stomach upsets to certain types of cancer
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Recipe# 41707
26 Apr 17

  This recipe has an associated video
 
by Tarla Dalal
Lemon Honey Water is a soothing herbal concoction that has amazing effects when had in the morning. Millions of people across the world start the day with it, and enjoy its health benefits. It is also excellent to soothe the throat. While making Lemon Honey Water, you must note that the water mu ....
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Recipe# 41437
30 Jan 17

  This recipe has an associated video
 by Tarla Dalal
Jaggery Tea is a soul-warming drink that is ideal to have during the monsoon. It is made by boiling palm jaggery with hand-ground spices like pepper and coriander seeds. Traces of cumin and a strong flavour of dried ginger add to the refreshing flavour of this drink, making it the perfect cuppa ....
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Recipe# 1471
26 Mar 18

 
 by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
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Recipe# 4231
05 Nov 15

 
 
by Tarla Dalal
Some remedies come with a superb flavour, which is very apt for the condition you are in! This age-old remedy for sore throat is a perfect example. The healing properties of turmeric and ajwain are packaged with a soothing, slightly-spicy taste that will soothe your sore throat in a very appea ....
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Recipe# 22613
05 May 18

 
 by Tarla Dalal
A rejuvenating cuppa with the invigorating flavour of ginger, this Ginger Milk is sure to soothe your aching throat. Ginger’s medicinal properties are known to be beneficial against cold and throat pain, so we have made a wonderful, soul-warming drink by cooking the ginger in milk and sweetening it ....
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