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Home Remedies Anorexia recipes


Last Updated : Dec 19,2019



पौष्टिक एनोरॅक्षिया के लिए आहर - हिन्दी में पढ़ें (Home Remedies Anorexia recipes in Hindi)
ઍનોરૅક્સિયા માટેનો આહાર - ગુજરાતી માં વાંચો (Home Remedies Anorexia recipes in Gujarati)

5 Indian Home Remedies for Anorexia + recipes 

Indian Home Remedies for Anorexia | Indian Home Remedies for Anorexia recipes |

What's Anorexia? Anorexia is loss of appetite i.e. lack of interest in eating. This can cause weight loss and weakness.

What causes Anorexia?
•Emotional stress or depression
•Medication
•Sickness
•Inactive lifestyle

Indian Home Remedies for Anorexia.

There are certain foods, which are known to boost appetite. These natural remedies make use of foods found in most kitchens. Choose from the vast ingredients from Nature’s basket to overcome this issue.

1. Mint (phudina): 1 to 2 tbsp of mint juice daily in the morning helps to increase your appetite. Try this Minty Honey Lemon Drink.

Minty Honey Lemon DrinkMinty Honey Lemon Drink

2. Apple : The old saying "An apple a day, keeps the doctor away" stays true for anorexia individuals as apples aid in digestion and also boost your appetite. Apple in the form of salad is most advised by a nutritionist to one and all. But people with anorexia can drink to avoid chewing. May be sipping is more appetizing for them. Try simple combos like Lemony Apple Juice.

3. Ajwain(carom seeds) : Swallowing 1 tsp of ajwain with or without water, 3 to 4 times a day is another remedy to enhance your appetite.

4. Asafoetida (hing): Two pinches of asafoetida mixed in 2 tsp of ghee when taken before meals also helps to overcome anorexia.

5. Pineapple : Having a few pieces of pineapple sprinkled with salt and black pepper helps to restore lost appetite, especially for kids.

Pineapple

6. Lemon : Equal quantities of lemon and ginger juice should be consumed every day before meals to decrease anorexia. Alternatively try perking it up with little black salt to make ginger and lemon drink. Ginger helos to improve hunger, while lemon helps to cleans the system. The best is to have this 30 minnutes before meals. 

Ginger Lemon Drink, for Weight Loss, Detox, AnorexiaGinger Lemon Drink, for Weight Loss, Detox, Anorexia

5 Foods to be avoided for Anorexia

  Foods to be Avoided for Anorexia
1. Tea and coffee
2. Aerated drinks and alcohol
3. Refined foods like refined flour, pasta, sugar and polished rice
4. Ready-to-eat foods like wafers, popcorn etc.
5. Canned and preserved foods

5 Practical Tips for Enhancing Appetite for Anorexia

1. Eat in a relaxed and calm environment and make it a pleasurable experience and not a "task" that has to be completed.

2. Have frequent and small snacks that are healthy and are high in protein and calories. Try a filling shake or a bowl of soup like Carrot and Spinach Soup, if you don't feel like eating much.

Carrot and Spinach SoupCarrot and Spinach Soup

3. Have variety in terms of colour and texture of food to be served. Present foods in a child-like fun way. Make parathas of different colours and shapes, decorate youe food well, serve in colourful plates and bowls. Experiment with ingredients in your kitchen shelves to create dishes like oats bhel and methi crispies

Oats BhelOats Bhel

4. Avoid drinking liquids at meal times as they can give a feeling of fullness causing you to eat less.

5. Have a walk before meals if possible. Fresh air often helps to perk up the appetite, as does a little activity.

See our Indian Home Remedies for Anorexia and other Indian home remedy articles below. 

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Show only recipe names containing:
  



Mini Nachni Pancake
Recipe# 38989
10 Feb 20

 
 by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
Recipe# 39896
28 Nov 19

 
 by Tarla Dalal
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images Oats and mixed nuts laddo is a tre ....
Quick Apple Sandesh
Recipe# 736
23 Jan 19

 
 by Tarla Dalal
A perfect balance of tradition, modernity and convenience, the apple sandesh is a delectable dessert you can whip up in minutes. Here, quickly-made balls of Sandesh are topped with an a ....
Minty Apple Salad
Recipe# 40441
18 Dec 19

 
 by Tarla Dalal
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Ragi and Oat Crackers with Cucumber Dip
Recipe# 39956
11 Sep 19

 
 by Tarla Dalal
There are some who vow by crackers, while there are others who find them dull. However, there is no divided opinion on this brilliant combination of Ragi and Oats Crackers with Cucumber Dip. These light and wholesome crackers served with a refreshing curd-based dip make a great mid-afternoon sna ....
Apple Shake, Healthy Date and Apple Smoothie
Recipe# 41361
30 Apr 19

 
 by Tarla Dalal
Apples and dates – these are stuff that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious Apple Shake that soothes your senses and pampers your palate. For a tad more sweetness, ....
Carrot and Spinach Soup (  Home Remedies)
Recipe# 37306
05 Nov 15

  This recipe has an associated video
 by Tarla Dalal
A sumptuous soup that reflects the freshness of its ingredients, the Carrot and Spinach Soup presents the complementary flavours of carrots and spinach, perked up further with ingredients like onions and pepper. The method of adding some of the ingredients like onions and spinach in sautéed fo ....
Orange Mint Juice, Healthy Orange Pudina Drink
Recipe# 6205
22 Dec 19

 
 by Tarla Dalal
orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images. This Orange Mint Juice is a variation of the mo ....
Minty Honey Lemon Drink
Recipe# 40074
23 Nov 15

 
 
by Tarla Dalal
A perfect cuppa to have in the mornings, the Minty Honey Lemon Drink has a zesty flavour that shakes you awake. Having this refreshing drink nice and warm is not only very soothing, but also helps to break down fat and lose weight. Honey energises and lends you the strength you need in the morning, ....
Pineapple, Apple and Cucumber Juice
Recipe# 4682
11 Sep 14

 
 by Tarla Dalal
An apple a day keeps the doctor away, they say. Team it with pineapple and you have a winning combo chock-full of energy, iron and vitamin C! Cucumber not only adds to the fluid content, but also balances the flavour well. All in all, the Pineapple, Apple and Cucumber juice is a great fruit-veg drin ....
Mashed Potatoes, Bland Food, Lactose Free
Recipe# 42339
07 Dec 19

 
 by Tarla Dalal
No reviews
Mashed Potatoes is an international favourite, and a comfort food for many. Its bland but pleasant taste and soothing texture make it a pick-me-up food, which is sure to lift your mood. Although Mashed Potatoes is traditionally made with cream or butter, we have made a dairy-free version here, w ....
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