Carrot and Spinach Soup ( Home Remedies)


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Carrot and Spinach Soup (  Home Remedies)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
कॅरट एण्ड स्पिनॅच सूप - हिन्दी में पढ़ें 

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A sumptuous soup that reflects the freshness of its ingredients, the Carrot and Spinach Soup presents the complementary flavours of carrots and spinach, perked up further with ingredients like onions and pepper.


The method of adding some of the ingredients like onions and spinach in sautéed form rather than blending everything gives the Carrot and Spinach Soup a nice mouth-feel too.


Start your meal with this appetizing soup, or have it as a snack in between meals, to overcome anorexia. Rich in vitamin A, protein and calcium, this nutrient-dense soup is a treat to the palate too.

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Carrot and Spinach Soup ( Home Remedies) recipe - How to make Carrot and Spinach Soup ( Home Remedies)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 1/2 cups peeled and roughly chopped carrot
1/2 cup shredded spinach (palak)
1/2 cup peeled and roughly chopped potatoes
1/2 cup roughly chopped onions
2 tsp butter
1/2 cup finely chopped onions
1/2 cup milk
salt and to taste
Method
  1. Combine the carrot, potatoes, roughly chopped onions and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Keep aside to cool completely.
  4. Once cooled, blend in a mixer till smooth. Keep aside.
  5. Heat the butter in a deep non-stick kadhai, add the finely chopped onions and sauté on a medium flame for 1 to 2 minutes.
  6. Add the spinach, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  7. Add the prepared carrot-potato mixture and approx. ¼ of cup water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  8. Add the milk, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  9. Add the salt and pepper, mix well and cook on a slow flame for 5 to 10 minutes, while stirring occasionally.
  10. Serve hot.
Accompaniments

Bread Fritters 
Cheesy Bread Strips 
Cheesy Garlic Pull Apart French Bread 
Garlic Bread, Baked Garlic Bread 
Homemade Soft French Bread 

Nutrient values per serving
Energy104 cal
Protein2.4 g
Carbohydrates15.5 g
Fiber2.9 g
Fat3 g
Cholesterol0 mg
Vitamin A1405.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C11.4 mg
Folic Acid23.7 mcg
Calcium113.6 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium42.3 mg
Potassium189.9 mg
Zinc0.5 mg

RECIPE SOURCE : Home RemediesBuy this cookbook

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Reviews

Carrot and Spinach Soup Or How To Make Gajar Palak Soup Recipe
5
 on 29 Jul 15 04:51 PM


carrot and spinach soup.. great combination of the vegetables.. the colour of the soup is so appetising.. there is a slight sweetness to the soup because of the carrots.. which gives a balanced taste to the soup.. and creaminess of the potato gives a woow feeling on every sip.. hot soup in rainy weather with garlic bread.. enjoyed the best.