ginger lemon drink recipe | ginger lemon water for weight loss, detox and anorexia | Indian adrak lemon water
by Tarla Dalal
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ginger lemon drink recipe | ginger lemon water for weight loss, detox and anorexia | Indian adrak lemon water | with 11 amazing images.
Nothing like a natural, caffeine-free cuppa to relieve a headache. What – no caffeine, but cures headache? Yes, this ginger lemon drink recipe is a really pleasant surprise for anybody with a headache. Learn how to make ginger lemon water for weight loss, detox and anorexia.
Grate the ginger and extract its juice, add lemon juice and warm water in mentioned amounts, mix it and enjoy it warm. It is so simple to make Indian adrak lemon water.
With every sip of ginger lemon drink recipe, you will find a refreshing energy tingling through your cells, and as a good side-effect, you will realize it soothes your throat too and relives cold and cough if any.
Remember to make this ginger lemon water for weight loss, detox and anorexia just before drinking, to reap most of its benefits. You can sip on this drink 3 to 4 times in a day in a portion size that you can handle.
Enjoy ginger lemon drink recipe | ginger lemon water for weight loss, detox and anorexia | Indian adrak lemon water | with step-by-step photos.
- To make ginger lemon water for weight loss, detox and anorexia, combine all the ingredients in a deep bowl with 1 cup of warm water and mix well.
- Serve ginger lemon drink immediately.
- 2 tbsp of grated ginger when placed in a muslin cloth and squeezed gives 2 tsp of ginger juice.
Ginger Lemon Drink, for Weight Loss, Detox, Anorexia recipe with step by step photos
If you like Ginger Lemon Drink, then also try other healthy drink recipes like
warm honey lemon water with turmeric
ajwain water to relieve acidity
Ginger lemon drink is a healthy concoction which can benefit many.
It’s quite known to cure headache.
A warm glass of this drink early morning on an empty stomach is often suggested for weight loss.
It also helps to overcome anorexia – loss of appetite.
Lemon juice works as a cleanser and ginger exhibits its anti-inflammatory properties, thus this drink is great for detox diet.
A warm cup of this concoction has been proven to relieve sore throat, cold and cough too.
For ginger lemon drink recipe | ginger lemon water for weight loss, detox and anorexia | Indian adrak lemon water, first take a big piece of ginger and wash it with water to make it dirt-free.
Peel the ginger using a peeler and discard the peels.
Grate the peeled ginger using a grater. Do not grate it very thinly or thickly.
Next for ginger lemon water for weight loss, detox and anorexia, place the grated ginger on a piece of muslin cloth.
Gather the sides of the muslin cloth and twist and tighten it.
Squeeze it well so as to obtain ginger juice of Indian adrak lemon water. Collect the ginger juice in a small bowl.
To this we have to add lemon juice. For that cut the lemon into 2 halves. Place a lemon halve in a lemon squeezer and squeeze out lemon juice in the same bowl of ginger juice.
Add a pinch of black salt to it. If you wish you can avoid it. This only helps to perk up the taste of the drink.
Add 1 cup of warm water to it.
Mix well using a spoon.
Serve ginger lemon drink immediately.
If you like ginger lemon drink recipe, then also try other healthy drinks like Honey Ginger Tea for Cold and Cough and Fresh Minth and Lemon Tea.
Q. Can i have the ginger lemon drink cold ?
A. For weight loss it is best to have it warm. For anorexia cooled down water is fine, but not from the fridge.
Q. How is it useful for weight loss in children over 8 years and adults as well? Please tell me.
A. Firstly this drink is a healthy substitute to calorie laden and sugar laden drinks. Secondly, staying hydrated is a step towards attaining normal body weight. Further some studies have also suggested that warm / hot water can help in breaking down fat molecules. However, this has to be practised for a prolonged period of time along with other healthy food practices and a good exercise regime.
Nutrient values (Abbrv) per cup
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