Oats Bhel, Healthy Snack for Kids
by Tarla Dalal
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Who does not like to munch on bhel, the all-time favourite Indian roadside snack? The spectra of flavours and textures packed into a bowlful of bhel is truly mind-boggling and makes it a hot favourite with young and old alike.
We recreate the same wonderful experience in a healthier way, for kids to enjoy as an after-school treat . Oats and poha are roasted till crisp and perked up with crunchy peanuts, tongue-tickling chutneys and juicy veggies.
Do not forget to add a dash of lemon juice as it is instrumental in boosting the flavours of the Oats Bhel.
You can also treat your kids to other healthy snacks like the Moong Sprouts Dosa and Multigrain Palak Paneer Roti .
- Combine the oats and poha in a broad non-stick pan and dry roast on a medium flame for 5 minutes. Remove and keep aside.
- Heat the oil in the same broad non-stick pan, add the peanuts and sauté on a medium flame for 1 to 2 minutes.
- Add the oats-poha mixture, turmeric powder and salt and sauté on a medium flame for 3 minutes. Keep aside to cool completely.
- Transfer the mixture into a deep bowl, add all the remaining ingredients and toss well.
- Serve immediately.
Nutrient values (Abbrv) per serving
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