sprouts and fruit bhel | fruit and vegetable bhel | healthy fruit bhel |
by Tarla Dalal
Added to 293 cookbooks
This recipe has been viewed 60645 times
sprouts and fruit bhel | fruit and vegetable bhel | healthy fruit bhel | with amazing 18 images.
sprouts and fruit bhel is a very healthy version of Mumbai roadside bhel puri. We have converted this high calorie fat laden bhel puri recipe to a low calorie healthy fruit and vegetable bhel.
Lets see how this is a healthy fruit and vegetable bhel? We have reduced the amount of puffed rice, avoided the papdi, sev and calorie laden sweet chutney. This now makes the fruit bhel recipe good for weight loss and a smart way of adding fruits to your diet.
Puffed rice is mixed with fibre-rich sprouts and fruits to satisfy for your craving for chaat recipes. I've added mixed sprouts in this sprouts and fruit bhel as they are easier to digest and also abound in nutrients like protein, calcium, iron and Vitamin C . Mixed with fruits like apple, orange and pomegranate and flavoured with lemon juice it makes a tantalizingly chatpata snack that’s sure to lift your spirits.
Munch on this sprouts and fruit bhel to keep up with your nutrient requirements, but remember it is a treat to be enjoyed occasionally.
Learn to make sprouts and fruit bhel | fruit and vegetable bhel | healthy fruit bhel | with detailed step by step recipe photos below.
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the asafoetida, turmeric powder and puffed rice, mix well and cook on a medium flame for 1 minute.
- Add the black salt and chilli powder, mix well and cook on a medium flame for 30 seconds.
- Allow it to cool completely.
- Combine the masala puffed rice and all the remaining ingredients in a large bowl and mix well.
- Serve the fruit and vegetable bhel immediately.
Fruit and Vegetable Bhel recipe with step by step photos
Nutrient values (Abbrv) per serving
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