Nutritional Facts of fruit and vegetable bhel | healthy fruit bhel | fruit and vegetable chaat | Calories in fruit and vegetable bhel | healthy fruit bhel | fruit and vegetable chaat |
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| Value serving | % Daily Values | |
| Energy | 92 kcal | 5% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 17.9 g | 7% |
| Fiber | 2.34 g | 8% |
| Fat | 0.90 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 439.3 mcg | 44% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 23.3 mg | 29% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 24.7 mcg | 8% |
| MINERALS | ||
| Calcium | 47.8 mg | 5% |
| Iron | 1.8 mg | 9% |
| Magnesium | 40.0 mg | 9% |
| Phosphorus | 51.8 mg | 5% |
| Sodium | 11.8 mg | 1% |
| Potassium | 211.3 mg | 6% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
फ्रूट ऐन्ड वेज्टबल भेल रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Fruit and Vegetable Bhel in Hindi)
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