Nutritional Facts of Paneer Mushroom and Capsicum Stir Fry, Calories in Paneer Mushroom and Capsicum Stir Fry
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Cuisine
Cuisine
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Nutrient values per serving
| Energy | 169 cal |
| Protein | 6.6 g |
| Carbohydrates | 7.5 g |
| Fiber | 2 g |
| Fat | 12.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 382.5 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 76.8 mg |
| Folic Acid | 14.8 mcg |
| Calcium | 193.5 mg |
| Iron | 6.8 mg |
| Magnesium | 24.6 mg |
| Phosphorus | 152.4 mg |
| Sodium | 89 mg |
| Potassium | 220.6 mg |
| Zinc | 0.4 mg |
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