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Dieters Pizza (Indian Style) | Healthy Veggie Pizza | Whole Wheat Veggie Pizza |
Tarla Dalal
29 September, 2016
Table of Content
Dieters Pizza (Indian Style) | Healthy Veggie Pizza | Whole Wheat Veggie Pizza |
Dieters Pizza (Indian style) offers a refreshing and health-conscious take on a global favorite, perfectly tailored for those seeking flavor without the guilt. This innovative recipe utilizes whole wheat pizza bases and low-fat cream cheese, emphasizing wholesome ingredients and smart cooking techniques to create a lighter yet equally satisfying pizza experience. It embodies the essence of mindful eating, proving that delicious food can indeed be part of a balanced diet.
The foundation of this dieter-friendly pizza is a rich, homemade tomato sauce, bursting with fresh flavors. The process begins by blanching, peeling, and deseeding ripe tomatoes, then blending them into a smooth pulp. This natural base is then sautéed with olive oil, aromatic garlic, and onions, building a depth of flavor. The sauce is further enhanced with dried oregano, chili flakes for a subtle kick, a touch of tomato ketchup for tang, chili powder for warmth, and a hint of sugar to balance the acidity, resulting in a vibrant and zesty pizza sauce.
Complementing the robust sauce is a colorful and nutritious vegetable topping. Zucchini, red capsicum, and yellow capsicum are lightly sautéed in olive oil with dry red chili flakes and dried mixed herbs. This quick sauté ensures the vegetables retain their slight crunch and vibrant color, while the herbs and chili flakes infuse them with an aromatic, mildly spicy character. This medley of vegetables not only adds essential vitamins and fiber but also contributes significantly to the pizza's visual appeal and fresh taste.
Unlike traditional pizzas that often rely on generous amounts of high-fat cheese, this Indian-style Dieters Pizza innovatively uses low-fat cream cheese. This choice drastically reduces the calorie and fat content without compromising on the creamy texture and rich mouthfeel. The cream cheese is spread evenly over the vegetable topping, providing a luscious layer that binds the ingredients and contributes a subtle tang, making the pizza both lighter and remarkably flavorful.
The assembly of this healthy pizza is straightforward, yet thoughtfully layered for optimal taste and texture. Whole wheat pizza bases are first spread with a portion of the homemade tomato sauce, ensuring every bite carries that zesty foundation. Following this, the sautéed vegetable topping is evenly distributed, creating a colorful and nutritious blanket. Finally, the low-fat cream cheese is carefully spread over the vegetables, preparing the pizza for its final transformation in the oven.
Baking is the final step, where the pizzas are placed on a greased tray and cooked in a pre-heated oven until the whole wheat base turns golden brown and the toppings are heated through. This quick baking ensures a crisp base and perfectly cooked vegetables. Served immediately in wedges, this Dieters Pizza (Indian style) is a delightful option for a light lunch or dinner, offering a harmonious blend of Indian spices and fresh vegetables on a wholesome base, proving that healthy eating can be incredibly delicious and satisfying.
Tags
Preparation Time
30 Mins
Cooking Time
45 Mins
Total Time
75 Mins
Makes
2 pizzas
Ingredients
whole wheat pizza base
For The Topping
2 tsp olive oil
1 cup zucchini cubes (unpeeled)
1 cup red capscium cubes
1 cup yellow capsicum cubes
2 tsp dry red chilli flakes (paprika)
2 tsp dried mixed herbs
salt to taste
For The Pizza Sauce (makes 1 Cup)
6 large tomato
1 tsp olive oil
1 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onion
1/2 tsp dried oregano
1 tsp dry red chilli flakes (paprika)
1 tbsp tomato ketchup
1 tsp chilli powder
salt to taste
1/2 tsp sugar
Method
For the pizza sauce
- Make criss-cross on the base of the tomatoes and place them in boiling water for 2 to 3 minutes or till the skin begins to peel.
- Drain the tomatoes, cool slightly, peel, deseed and roughly chop them. Blend in a mixer to a smooth pulp and keep aside.
- Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the prepared tomato pulp, oregano, chilli flakes, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the sugar, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Divide the pizza sauce into 4 equal portions and keep aside.
For the topping
- Heat the olive oil in a broad non-stick pan, add the zucchini, capsicum, chilli flakes, mixed herbs and little salt and sauté on a medium flame for 2 minutes.
- Divide the topping into 4 equal portions and keep aside.
How to proceed
- Place 2 whole wheat pizza base on a clean, dry surface and spread a portion of the pizza sauce evenly over each pizza base.
- Arrange a portion of the topping evenly over each pizza base
- Finally, spread 2 tbsp of the low-fat cream cheese evenly over each pizza base.
- Place both the pizzas on a greased baking tray and bake in a pre-heated oven at 200°c (400°f) for 10 to 12 minutes or till the base is evenly browned.
- Repeat steps 1 to 4 to make 2 more pizzas.
- Cut into equal wedges and serve immediately.
Dieter’s Pizza recipe with step by step photos
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per pizza
| Energy | 719 cal |
| Protein | 29.7 g |
| Carbohydrates | 114.1 g |
| Fiber | 19.8 g |
| Fat | 18.2 g |
| Cholesterol | 0 mg |
| Sodium | 310.2 mg |
Click here to view Calories for Dieters Pizza
The Nutrient info is complete
shreya_the foodie
Jan. 30, 2021, 8:44 p.m.
I have always wanted to make my own pizza base! thanks so much for this healthy recipe!
Mruga D
July 15, 2020, 4:43 p.m.
Pizza without a cheese...will it taste nice!!...I asked myself.. after reading this recipe..I was curious to try this out...and trust me guys...fantastic recipe...it tastes just like outside pizza...n yet healthy...cream cheese used here is made using calcium minus fat rich low fat paneer which is the highlight of this recipe...
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