oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel |
by Tarla Dalal
Added to 118 cookbooks
This recipe has been viewed 47527 times
oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with 19 amazing images.
oats and poha sukha bhel is a healthier version than Sukha Bhel as this healthy recipe has no aloo, sev and deep fried chana dal and is made with oats.
You can make the sukha chutney is advance, keep the dry ingredients also ready, and toss it up any time you feel like. oats sukha bhel is a healthier version of the traditional recipe, made by reducing the quantity of puffed rice and adding more of oats and beaten rice, which are not only full of iron and fibre but also low in glycemic index, which helps maintain proper blood glucose levels. I usually roast the oats, puffed rice and beaten rice together and store it in an air-tight container so the process of preparing it gets quicker and easier!
We recreate the same wonderful experience in a healthier way, for kids to enjoy as an after school treat. Oats and poha are roasted till crisp and perked up with crunchy peanuts, tongue-tickling chutneys and juicy veggies.
Do not forget to add a dash of lemon juice as it is instrumental in boosting the flavours of the oats bhel. Also, you can make the sukha chutney in advance and store it in the refrigerator!
You can also add more interesting ingredients like pomegranate or other chopped fruits and veggies to the oats sukha bhel for added taste and nutrition.
Learn to make oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with detailed step by step recipe photos and video below.
- To make oats and poha sukha bhel, combine the oats, beaten rice and puffed rice in a deep non-stick pan and dry roast on a medium flame for 7 to 8 minutes or till they turn crisp.
- Allow the mixture to cool completely and transfer it into a deep bowl.
- Add the sukha chutney and all the remaining ingredients and mix well.
- Serve the oats and poha sukha bhel immediately.
Oats and Poha Sukha Bhel Video by Tarla Dalal
Oats and Poha Sukha Bhel recipe with step by step photos
Nutrient values (Abbrv) per serving
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