Corn Bhel ( Healthy Snacks For Kids)
by Tarla Dalal
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A healthy version of bhel especially made for kids. This is a great opportunity to add extra vegetables and fruits to your little one’s diet.
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame till the onions turn light brown in colour.
- Add the capsicum and corn and sauté on a medium flame for 1 minute.
- Transfer to a bowl, add all the remaining ingredients and mix well.
- Serve immediately garnished with sev.
Nutrient values per serving
|Energy|| 94 kcal|
|Protein|| 2.8 gm|
|Carbohydrates|| 16.0 gm|
|Fat|| 3.0 gm|
|Vitamin C|| 30.3 mg|
|Fibre|| 1.5 gm|
|Iron|| 0.8 gm|
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