Corn Bhel ( Healthy Snacks For Kids)


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Corn Bhel ( Healthy Snacks For Kids)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 198 cookbooks   This recipe has been viewed 51488 times

A healthy version of bhel especially made for kids. This is a great opportunity to add extra vegetables and fruits to your little one’s diet.

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Corn Bhel ( Healthy Snacks For Kids) recipe - How to make Corn Bhel ( Healthy Snacks For Kids)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup boiled sweet corn kernels (makai ke dane)
1 tsp oil
1/2 cup finely chopped onions
1/2 cup chopped capsicum
1/2 cup finely chopped tomatoes
1/4 cup chopped coriander (dhania)
1/2 cup apple cubes (with the skin)
1/4 cup orange segments (optional)
a pinch of sugar
1 tbsp lemon juice
salt to taste

For The Garnish
Method
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame till the onions turn light brown in colour.
  2. Add the capsicum and corn and sauté on a medium flame for 1 minute.
  3. Transfer to a bowl, add all the remaining ingredients and mix well.
  4. Serve immediately garnished with sev.
Accompaniments

Choco Chickoo Smoothie ( Burgers and Smoothies Recipe) 
Fruity Orange Drink 
Golden Drink, Pineapple and Papaya Juice 
Mango and Orange Smoothie ( Burgers and Smoothie Recipe) 
Watermelon Sorbet ( Party Drinks ) 

Nutrient values per serving
Energy 94 kcal
Protein 2.8 gm
Carbohydrates 16.0 gm
Fat 3.0 gm
Vitamin C 30.3 mg
Fibre 1.5 gm
Iron 0.8 gm

RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook

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Reviews

Corn Bhel ( Healthy Snacks for Kids)
5
 on 25 Dec 12 04:29 PM


Perfect recipe for kids....it tangy, sweet and crunchy....very colourful salad!!