Nutritional Facts of oats and poha sukha bhel recipe | oats sukha bhel | Calories in oats and poha sukha bhel recipe | oats sukha bhel |
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| Value serving | % Daily Values | |
| Energy | 149 kcal | 7% |
| Protein | 5.1 g | 9% |
| Carbohydrates | 28.7 g | 10% |
| Fiber | 3.08 g | 10% |
| Fat | 1.66 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 348.5 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 15.8 mg | 20% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 25.2 mcg | 8% |
| MINERALS | ||
| Calcium | 47.3 mg | 5% |
| Iron | 4.7 mg | 25% |
| Magnesium | 56.8 mg | 13% |
| Phosphorus | 122.1 mg | 12% |
| Sodium | 8.8 mg | 0% |
| Potassium | 189.7 mg | 5% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ओट्स और पोहा सूखा भेल रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Oats and Poha Sukha Bhel in Hindi)
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