How many calories does one Gobi Paratha have?
One gobi paratha has 218 calories. Out of which carbohydrates comprise 123 calories, proteins account for 22 calories and remaining calories come from fat which is 79 calories. One gobi paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
3 Reasons why you should eat Gobi Paratha
1. Gobi Paratha is fibre rich and fibre helps to lower your cholesterol levels.
2. An excellent Antioxidant that whole wheat flour has is Vitamin B1, which will fight against free radicals that do damage to the body.
3. A good source of phosphorus which is one of the important minerals to maintain and support bone health.
Pair your Gobi Parathas with some healthy accompaniments or low fat curds to make healthful meal.
How to burn 218 calories from one Gobi Paratha?
Walking (6 kmph) = 1 hr 5 mins
Running (11 kmph) = 19 mins
Cycling (22 kmph) = 22 mins
Swimming (2 kmph) = 37 mins
Gobi Paratha is good for
2) Heart Patients
3) Healthy lifestyle
Parathas are healthy but not good for weight loss.