Nutritional Facts of Gobi Paratha, Punjabi Gobi Paratha, Calories in Gobi Paratha, Punjabi Gobi Paratha

by Tarla Dalal
This calorie page has been viewed 3377 times


How many calories does one Gobi Paratha have?

One gobi paratha has 218 calories. Out of which carbohydrates comprise 123 calories, proteins account for 22 calories and remaining calories come from fat which is 79 calories. One gobi paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

3 Reasons why you should eat Gobi Paratha

Gobi Paratha is made up of two healthful ingredients whole wheat flour and Cauliflower. There are many health benefits of Cauliflower and benefits of whole wheat flour. We have used 1.5 cups of cauliflower in this recipe.
1. Gobi Paratha is fibre rich and fibre helps to lower your cholesterol levels.
2. An excellent Antioxidant that whole wheat flour has is Vitamin B1, which will fight against free radicals that do damage to the body.
3. A good source of phosphorus which is one of the important minerals to maintain and support bone health. 
Pair your Gobi Parathas with some healthy accompaniments or low fat curds to make healthful meal.

How to burn 218 calories from one Gobi Paratha?

Walking (6 kmph) = 1 hr 5 mins

Running (11 kmph) = 19 mins

Cycling (22 kmph) = 22 mins       

Swimming (2 kmph) = 37 mins

Gobi Paratha is good for

1) Diabetics

2) Heart Patients

3) Healthy lifestyle

Parathas are healthy but not good for weight loss.


Value per paratha% Daily Values
Energy218 cal11%
Protein5.5 g10%
Carbohydrates30.7 g10%
Fiber5.7 g23%
Fat8.8 g13%
Cholesterol0 mg0%
Vitamin A162.4 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2 mg17%
Vitamin C14.8 mg37%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)27.5 mcg14%
Calcium34 mg6%
Iron2.3 mg11%
Magnesium57.7 mg16%
Phosphorus157.9 mg26%
Sodium20.2 mg1%
Potassium171.7 mg4%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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