Nutritional Facts of Bottle Gourd, Carrot and Beetroot Halwa, Microwave Recipe, Calories in Bottle Gourd, Carrot and Beetroot Halwa, Microwave Recipe
by Tarla Dalal
This calorie page has been viewed 543 times
| Value per serving | % Daily Values |
| Energy | 227 cal | 11% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 31.5 g | 10% |
| Fiber | 1.5 g | 6% |
| Fat | 8.8 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 387.9 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 2.9 mg | 7% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 3.2 mcg | 2% |
| MINERALS | |
|
| Calcium | 217.4 mg | 36% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 15.8 mg | 1% |
| Potassium | 50.3 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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