Nutritional Facts of Bottle Gourd, Carrot and Beetroot Halwa, Microwave Recipe, Calories in Bottle Gourd, Carrot and Beetroot Halwa, Microwave Recipe
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
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Nutrient values per serving
| Energy | 227 cal |
| Protein | 4.5 g |
| Carbohydrates | 31.5 g |
| Fiber | 1.5 g |
| Fat | 8.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 387.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 2.9 mg |
| Folic Acid | 3.2 mcg |
| Calcium | 217.4 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 15.8 mg |
| Potassium | 50.3 mg |
| Zinc | 0.2 mg |
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