Calories in Bottle Gourd Recipe (Carrot And Beetroot Halwa)
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| Value serving | % Daily Values | |
| Energy | 227 kcal | 11% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 31.5 g | 11% |
| Fiber | 1.52 g | 5% |
| Fat | 8.79 g | 15% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 387.9 mcg | 39% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 2.9 mg | 4% |
| Vitamin E | -1.0 mg | -14% |
| Folic Acid (Vitamin B9) | 3.2 mcg | 1% |
| MINERALS | ||
| Calcium | 217.4 mg | 22% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 15.8 mg | 1% |
| Potassium | 50.3 mg | 1% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Bottle Gourd, Carrot and Beetroot Halwa, Microwave Recipe
