Nutritional Facts of Karela Bateta Nu Shaak, Calories in Karela Bateta Nu Shaak
by Tarla Dalal
This calorie page has been viewed 527 times
| Value per serving | % Daily Values |
| Energy | 275 cal | 14% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 19.2 g | 6% |
| Fiber | 4.7 g | 19% |
| Fat | 20.3 g | 31% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 451.2 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 75.4 mg | 189% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 17.1 mcg | 9% |
| MINERALS | |
|
| Calcium | 75 mg | 12% |
| Iron | 1.4 mg | 7% |
| Magnesium | 74.6 mg | 21% |
| Phosphorus | 121.5 mg | 20% |
| Sodium | 7.4 mg | 0% |
| Potassium | 257.5 mg | 5% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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