Nutritional Facts of Karela Bateta Nu Shaak, Calories in Karela Bateta Nu Shaak

by Tarla Dalal
This calorie page has been viewed 527 times

Occasion & Party
Indian Party

Value per serving% Daily Values
Energy275 cal14%
Protein3.9 g7%
Carbohydrates19.2 g6%
Fiber4.7 g19%
Fat20.3 g31%
Cholesterol0 mg0%
Vitamin A451.2 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C75.4 mg189%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)17.1 mcg9%
Calcium75 mg12%
Iron1.4 mg7%
Magnesium74.6 mg21%
Phosphorus121.5 mg20%
Sodium7.4 mg0%
Potassium257.5 mg5%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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