Nutritional Facts of Poha Khichu ( Microwave Recipe), Indian Microwave Snack Recipes Calories in Poha Khichu ( Microwave Recipe), Indian Microwave Snack Recipes
This calorie page has been viewed 2029 times
| Value serving | % Daily Values | |
| Energy | 230 kcal | 12% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 46.4 g | 17% |
| Fiber | 0.44 g | 1% |
| Fat | 3.23 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 57.1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 2.4 mg | 17% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.3 mcg | 0% |
| MINERALS | ||
| Calcium | 12.9 mg | 1% |
| Iron | 12.0 mg | 63% |
| Magnesium | 60.7 mg | 14% |
| Phosphorus | 143.2 mg | 14% |
| Sodium | 6.8 mg | 0% |
| Potassium | 93.7 mg | 3% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
-4088.webp)
Click here to view Poha Khichu ( Microwave Recipe)
