Nutritional Facts of quick paneer sabzi recipe | paneer ki sukhi sabzi | 10 minute paneer sabji | simple Indian Jain paneer sabzi | Calories in quick paneer sabzi recipe | paneer ki sukhi sabzi | 10 minute paneer sabji | simple Indian Jain paneer sabzi |
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| Value serving | % Daily Values | |
| Energy | 397 kcal | 20% |
| Protein | 15.2 g | 25% |
| Carbohydrates | 11.2 g | 4% |
| Fiber | 1.26 g | 4% |
| Fat | 32.49 g | 54% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 719.4 mcg | 72% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 35.5 mg | 44% |
| Vitamin E | -0.8 mg | -10% |
| Folic Acid (Vitamin B9) | 17.6 mcg | 6% |
| MINERALS | ||
| Calcium | 547.7 mg | 55% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 7.5 mg | 0% |
| Potassium | 85.4 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
झटपट पनीर सब्जी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Quick Paneer Sabzi in Hindi)
ઝડપી પનીર સબ્જી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Quick Paneer Sabzi in Gujarati)
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