Calories in Green Moong Curry Recipe (Maharashtrian Mugachi Usal)
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| Value serving | % Daily Values | |
| Energy | 281 kcal | 14% |
| Protein | 14.6 g | 24% |
| Carbohydrates | 38.1 g | 14% |
| Fiber | 10.41 g | 35% |
| Fat | 7.93 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 290.3 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.3 mg | 23% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 10% |
| Vitamin C | 17.2 mg | 22% |
| Vitamin E | 0.4 mg | 6% |
| Folic Acid (Vitamin B9) | 369.0 mcg | 123% |
| MINERALS | ||
| Calcium | 104.7 mg | 10% |
| Iron | 3.0 mg | 16% |
| Magnesium | 84.1 mg | 19% |
| Phosphorus | 210.7 mg | 21% |
| Sodium | 21.1 mg | 1% |
| Potassium | 585.3 mg | 17% |
| Zinc | 1.9 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
हरी मूंग करी रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Moong Sprouts Korma Or How To Make Moong Sprouts Korma Recipe in Hindi)
Click here to view Moong Sprouts Korma Or How To Make Moong Sprouts Korma Recipe
