Nutritional Facts of Tofu, Broccoli and Red Cabbage Stir Fry, Calories in Tofu, Broccoli and Red Cabbage Stir Fry
by Tarla Dalal
This calorie page has been viewed 176 times
| Value per serving | % Daily Values |
| Energy | 52 cal | 3% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 5.4 g | 2% |
| Fiber | 1.5 g | 6% |
| Fat | 2.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 370 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 46.6 mg | 116% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 26.9 mcg | 13% |
| MINERALS | |
|
| Calcium | 20.8 mg | 3% |
| Iron | 0.7 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 37 mg | 6% |
| Sodium | 197.6 mg | 10% |
| Potassium | 116.4 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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